Andrew Troutt

Log

Date Workout Score Ave Comments Action
02/12/19 5000m 20:46.2 2:04.6

5k Row by KREW/LiveRowing

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02/11/19 5000m 21:07.1 2:06.7

5k Row by KREW/LiveRowing

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02/10/19 5000m 20:48.0 2:04.8

5k Row by KREW/LiveRowing

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02/08/19 5000m 21:01.5 2:06.1

5k Row by KREW/LiveRowing

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02/07/19 5000m 21:26.5 2:08.6

5k Row by KREW/LiveRowing

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02/06/19 5000m 21:50.8 2:11.0 View workout
02/05/19 5000m 21:30.5 2:09.0

5k Row by KREW/LiveRowing

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02/04/19 5000m 22:42.7 2:16.2 View workout
02/03/19 5000m 23:16.3 2:19.6 View workout
02/01/19 23:08.0 5,000m 2:18.8 View workout
01/31/19 22:44.5 5,000m 2:16.4

much better than yesterday

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01/30/19 25:56.1 5,000m 2:35.6 View workout
01/29/19 25:23.4 5,000m 2:32.3

used countdown method specified in rules, hence the slower appearing performance

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01/28/19 21:02.0 5,022m 2:05.6

Count up with rests

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01/25/19 21:01.0 5,026m 2:05.4

Count up with rests

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01/24/19 21:05.0 5,022m 2:05.9

Count up with rests

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01/23/19 21:16.0 5,018m 2:07.1

Count up with rests

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01/22/19 21:22.0 5,021m 2:07.6

Count up with rests

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