Andrew Troutt 5000m row

5,000

Meters

20:49.7

Time

2:04.9

Pace

318

Calories

Average Watts179
Calories Per Hour917
Stroke Rate32
Stroke Count675
Drag Factor97

July 01, 2019 06:42:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.7 5,000 2:04.9 179 917 32
4:12.5 1,000 2:06.2 174 898 33
4:10.9 2,000 2:05.4 177 910 33
4:11.8 3,000 2:05.9 175 903 32
4:08.8 4,000 2:04.4 182 925 32
4:05.7 5,000 2:02.8 189 949 32

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Workout Graph

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