Andrew Troutt 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 98 |
June 11, 2019 06:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 31 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 32 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 32 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 31 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 31 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 31 |
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5k Row by KREW/LiveRowing