Andrea Ford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/05/21 |
5x1500m/5:00r |
33:42.0 |
2:14.8 |
RowErg |
View workout
|
08/05/21 |
10:05 |
2,020m |
2:29.9 |
RowErg |
View workout
|
08/03/21 |
10000m |
50:59.7 |
2:32.9 |
RowErg |
View workout
|
08/03/21 |
10000m |
50:59.7 |
2:32.9 |
RowErg |
View workout
|
08/02/21 |
5:23 |
1,009m |
2:40.2 |
RowErg |
View workout
|
08/02/21 |
8x500m/3:30r |
16:45.2 |
2:05.6 |
RowErg |
View workout
|
08/02/21 |
8x500m/3:30r |
16:45.2 |
2:05.6 |
RowErg |
View workout
|
08/02/21 |
7:33 |
1,588m |
2:22.7 |
RowErg |
View workout
|
07/30/21 |
32:20 |
6,399m |
2:31.6 |
RowErg |
View workout
|
07/29/21 |
7:01 |
1,339m |
2:37.3 |
RowErg |
View workout
|
07/29/21 |
1:00 |
262m |
1:54.5 |
RowErg |
View workout
|
07/29/21 |
5:28 |
1,007m |
2:43.2 |
RowErg |
View workout
|
07/29/21 |
30:00 |
6,426m |
2:20.0 |
RowErg |
View workout
|
07/29/21 |
0:17 |
49m |
2:59.5 |
RowErg |
View workout
|
07/29/21 |
6:08 |
1,207m |
2:32.7 |
RowErg |
View workout
|
07/28/21 |
7:03 |
1,284m |
2:44.8 |
RowErg |
View workout
|
07/28/21 |
1:00 |
260m |
1:55.3 |
RowErg |
View workout
|
07/28/21 |
1000m |
4:09.7 |
2:04.8 |
RowErg |
View workout
|
07/28/21 |
5:17 |
1,004m |
2:37.8 |
RowErg |
View workout
|
07/28/21 |
2000m |
8:36.6 |
2:09.1 |
RowErg |
View workout
|
07/28/21 |
10:00 |
2,098m |
2:22.9 |
RowErg |
View workout
|
07/27/21 |
10000m |
48:59.8 |
2:26.9 |
RowErg |
View workout
|
07/26/21 |
20:00 |
3,355m |
2:58.8 |
RowErg |
View workout
|
07/26/21 |
10:00 |
1,813m |
2:45.4 |
RowErg |
View workout
|
07/23/21 |
1:00 |
250m |
2:00.0 |
RowErg |
View workout
|