Andrea Ford 30:09 row
6,310
Meters
30:09.0
Time
2:23.3
Pace
354
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 118 |
October 13, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,310 | 2:23.3 | 119 | 708 | 23 | 151 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 141 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 137 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 156 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 138 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 156 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 166 |
| 30:09.0 | 22 | 3:24.5 | 41 | 440 | 9 | 166 |
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Workout Graph
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