Nathan True

Log

Date Workout Score Ave Comments Action
07/30/22 3x2000m/5:00r 18:21.0 1:53.9

4 x 2k
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07/30/22 2000m 8:22.9 2:05.7

Warm up
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07/28/22 2x30:00/1:30r 10,423m 2:09.5

Ss
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07/27/22 v0:30/0:30r...6 907m 1:39.2

4x(5x30"/30"r)
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07/27/22 2x2000m/4:00r 10:39.3 1:54.3

4 x 2k
erg.zone

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07/27/22 2000m 8:06.3 2:01.5

Warm up
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07/26/22 2x30:00/1:30r 9,400m 2:09.8

Ss
erg.zone

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07/25/22 2x30:00/1:30r 13,855m 2:09.9

Ss
erg.zone

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07/24/22 2x30:00/1:30r 10,313m 2:11.0

Ss
erg.zone

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07/23/22 v9:00/r...9 10,228m 2:11.9

45' Pyramid
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07/22/22 2x30:00/1:30r 10,148m 2:13.0

Ss
erg.zone

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06/13/20 59:59 14,568m 2:03.5 View workout
06/06/20 22000m 1:30:31.0 2:03.4 View workout
06/04/20 4x0:30/0:30r 658m 1:31.1 View workout
06/04/20 12:33 3,037m 2:04.1 View workout
06/02/20 1:00:00 14,796m 2:01.6 View workout
06/01/20 0:46 227m 1:42.6 View workout
06/01/20 0:26 128m 1:41.9 View workout
06/01/20 49:18 12,335m 1:59.9 View workout
06/01/20 2000m 8:08.2 2:02.0 View workout
06/01/20 30:00 8,246m 1:49.1 View workout
06/01/20 2000m 7:40.3 1:55.0 View workout
05/31/20 28000m 1:53:21.3 2:01.4 View workout
05/30/20 v10:00/2:00r...5 8,312m 1:48.2 View workout
05/30/20 10:00 2,519m 1:59.1 View workout