Nathan True

Log

Date Workout Score Ave Comments Action
09/22/22 2x30:00/1:30r 14,666m 2:02.7

Ss
erg.zone

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09/21/22 2x30:00/1:30r 14,582m 2:03.4

Ss
erg.zone

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09/20/22 4x2000m/5:00r 23:23.5 1:47.9

4 x 2k @ 28
erg.zone

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09/20/22 2000m 8:08.3 2:02.0

Warm up
erg.zone

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09/18/22 3x30:00/1:30r 14,462m 2:04.4

SS
erg.zone

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09/17/22 2x30:00/1:30r 14,284m 2:06.0

Ss
erg.zone

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09/16/22 2x30:00/1:30r 14,038m 2:08.2

Ss
erg.zone

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09/15/22 2x5000m/7:00r 37:00.5 1:51.0

2 x 5k
erg.zone

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09/15/22 1010m 3:59.0 1:58.3

Warm up
erg.zone

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09/14/22 2x30:00/1:30r 14,410m 2:04.9

Ss
erg.zone

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09/13/22 2x30:00/1:30r 10,796m 2:05.2

Ss
erg.zone

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09/11/22 2x30:00/1:30r 14,500m 2:04.1

SS
erg.zone

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09/10/22 2x30:00/1:30r 14,482m 2:04.2

Ss
erg.zone

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09/10/22 1:00:00.0 14,482m 2:04.2 View workout
09/09/22 2x30:00/1:30r 14,498m 2:04.1

Ss
erg.zone

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09/08/22 1:00:00.0 14,138m 2:07.3 View workout
09/06/22 4x2000m/5:00r 29:41.5 1:51.3

4 x 2k
erg.zone

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09/06/22 2000m 8:00.2 2:00.0

Warm up
erg.zone

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09/05/22 2x30:00/1:30r 14,377m 2:05.1

Ss
erg.zone

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09/04/22 23:20 5,528m 2:06.6

Ss
erg.zone

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09/03/22 2x30:00/1:30r 14,224m 2:06.5

Ss
erg.zone

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09/02/22 1000c 54:50.5 1:55.7

Erg challenge
erg.zone

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09/01/22 2x30:00/1:30r 10,767m 2:05.3

Ss
erg.zone

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08/31/22 2x30:00/1:30r 14,559m 2:03.6

Ss
erg.zone

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08/30/22 4x2000m/5:00r 29:55.0 1:52.1

4 x 2k
erg.zone

View workout