Concept2 Logbook | Log for Mike Mullen

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Mike Mullen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/19	v500m/1:00r...15	5,000m	1:52.2	RowErg	500m X 5/1:00r 250m X 10/0:45r	View workout
04/15/19	11:25	2,514m	2:16.4	RowErg		View workout
04/14/19	v4:00/1:30r...12	7,064m	1:58.9	RowErg	4min X 4/1:30r 2min X 4/1:00r 1min X 4/0:40r	View workout
04/11/19	15x250m/1:00r	13:00.0	1:44.0	RowErg	250m X 15/1:00r	View workout
04/10/19	9:01.0	2,000m	2:15.2	RowErg	Cool down after 1X1	View workout
04/09/19	v1500m/1:30r...5	4,000m	2:04.1	RowErg	1,500/1,000/750/500/250/1:30r Pre - Alpha Work on slower s/m	View workout
04/08/19	20x500m/1:10r	38:36.3	1:55.8	RowErg	500m X 20/1:10r	View workout
04/04/19	7x3:00/1:00r	5,004m	2:05.8	RowErg	3min X 7/1:00r Cool down after Alpha	View workout
04/02/19	9:02.0	2,000m	2:15.5	RowErg	Cool down after Alpha	View workout
04/01/19	12x500m/1:30r	23:21.0	1:56.7	RowErg	500m X 12/1:30r	View workout
03/28/19	21:00.0	5,090m	2:03.7	RowErg	4min X 3 2min X 3 1min X 3 After Alpha	View workout
03/25/19	6x1000m/1:45r	23:38.9	1:58.2	RowErg	1,000m X 6 6,317m Total	View workout
03/22/19	v4:00/2:00r...9	5,176m	2:01.7	RowErg	4,842m @ 1:57.7 Corrected for dropped 2min interval #5 4min X 3 2min X 3 1min X 3	View workout
03/21/19	18:00.0	4,282m	2:06.1	RowErg	Vomit Spiral after Alpha. 4,722m Total	View workout
03/17/19	10x250m/0:45r	9:10.6	1:50.1	RowErg	250m X 10/0:45r	View workout
03/16/19	22:22.0	5,000m	2:14.2	RowErg	1,000m X 5 Recovery after Alpha	View workout
03/15/19	v3:00/1:45r...9	4,588m	1:57.6	RowErg	Vomit Spiral 5,050m Total	View workout
03/13/19	15x250m/0:45r	13:31.8	1:48.2	RowErg	250m X 15/0:45r 4,254m Total	View workout
03/12/19	13:44.0	3,000m	2:17.3	RowErg	Recovery after Alpha workout.	View workout
03/11/19	19:46.3	5,000m	1:58.6	RowErg	1,000m X 5/2:00r 5,326m Total	View workout
03/09/19	11:12.0	2,500m	2:14.4	RowErg	Recovery after Chad workout.	View workout
03/08/19	19:14.9	5,000m	1:55.4	RowErg	500m X 10/1:15R 6,162m Total	View workout
03/06/19	5x250m/1:00r	4:28.4	1:47.3	RowErg	250m X 5/1:00r 1,503m Total	View workout
03/01/19	3x750m/1:30r	8:55.8	1:59.0	RowErg	750m X 3/1:30r 2,401m Total	View workout
02/25/19	16x500m/1:10r	31:30.9	1:58.1	RowErg	500m X 16/1:10r 8,875m Total	View workout

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