Mike Mullen v3:00/1:45r...9 row
4,588
Meters
18:00.0
Time
1:57.6
Pace
307
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,060 |
| Overall Time | 29:15.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
March 15, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,588 | 1:57.6 | 215 | 1038 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 1:45 | 80 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:45 | 63 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:45 | 65 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:15 | 64 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:15 | 49 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:15 | 46 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:45 | 41 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:45 | 38 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:45 | 26 | |||||
| r472 |
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Workout Graph
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Vomit Spiral
5,050m Total