Sign Up

Mike Mullen v500m/1:00r...15 row

5,000

Meters

18:42.1

Time

1:52.2

Pace

352

Calories

Rest Distance536
Rest Time12:30.0
Overall Distance5,536
Overall Time31:12.1
Average Watts248
Calories Per Hour1152
Stroke Rate25
Stroke Count520
Drag Factor120

April 22, 2019 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m X 5/1:00r
250m X 10/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:42.1 5,000 1:52.2 248 1152 25
1:56.3 500 1:56.3 222 1065 25
r: 1:00 51
1:54.9 500 1:54.9 231 1094 25
r: 1:00 45
1:55.1 500 1:55.1 230 1089 24
r: 1:00 32
1:53.7 500 1:53.7 238 1119 24
r: 1:00 42
1:53.6 500 1:53.6 239 1121 25
r: 1:00 47
0:56.6 250 1:53.2 241 1130 25
r: 0:45 44
0:55.5 250 1:51.0 256 1180 26
r: 0:45 33
0:55.5 250 1:51.0 256 1180 26
r: 0:45 27
0:55.7 250 1:51.4 253 1171 25
r: 0:45 46
0:55.6 250 1:51.2 255 1176 25
r: 0:45 33
0:54.0 250 1:48.0 278 1256 27
r: 0:45 26
0:53.9 250 1:47.8 279 1261 26
r: 0:45 32
0:54.4 250 1:48.8 272 1235 25
r: 0:45 32
0:54.1 250 1:48.2 276 1250 27
r: 0:45 24
0:53.1 250 1:46.2 292 1305 27
r: 0:45 22
r536

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.