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Andrea Soardi

Log

Date Workout Score Ave Comments Action
09/24/19 10x250m/1:00r 9:39.4 1:55.8 View workout
09/24/19 2:30 622m 2:00.5 View workout
09/22/19 2:00 487m 2:03.2 View workout
09/22/19 750m 3:31.2 2:20.8 View workout
09/22/19 500m 2:11.5 2:11.5 View workout
09/22/19 20:54.3 5,000m 2:05.4

Intervallo WOD 250m a/750m r X 4....

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09/21/19 500m 2:21.9 2:21.9 View workout
09/21/19 4000m 16:02.7 2:00.3 View workout
09/21/19 500m 2:06.7 2:06.7 View workout
09/21/19 1:00 312m 1:36.1 View workout
09/20/19 7x1:00/r 1,530m 2:17.2 View workout
09/20/19 7x1:00/0:30r 1,815m 1:55.7 View workout
09/20/19 2:02 366m 2:46.6 View workout
09/20/19 7x1:00/r 1,605m 2:10.8 View workout
09/20/19 1:51.0 500m 1:51.0 View workout
09/19/19 500m 2:15.7 2:15.7 View workout
09/19/19 12x0:20/r 931m 2:08.8 View workout
09/19/19 500m 2:53.1 2:53.1 View workout
09/19/19 4000m 16:12.6 2:01.5 View workout
09/19/19 500m 2:11.3 2:11.3 View workout
09/18/19 5x0:20/0:40r 513m 1:37.4 View workout
09/18/19 750m 3:36.8 2:24.5 View workout
09/18/19 9x1:00/r 2,168m 2:04.5 View workout
09/18/19 500m 2:09.4 2:09.4 View workout
09/17/19 3:44.4 750m 2:29.6

warm down

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