Andrea Soardi v250m/3:18r...6 row
1,500
Meters
5:54.1
Time
1:58.0
Pace
360
Calories
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 20:42.4 |
| Overall Distance | 6,000 |
| Overall Time | 26:36.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
September 29, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 24 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:18 | 750 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 3:31 | 750 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | |
| r: 3:24 | 750 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:38 | 750 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 3:26 | 750 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:23 | 750 | |||||
| r4,500 |
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Workout Graph
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