Andrea Soardi

Log

Date Workout Score Ave Comments Action
01/18/24 v3:00/r...12 3,350m 2:14.3

Rowed on EXR: Interval Ignition - Interval Ignition

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01/13/24 v4:00/r...14 3,029m 2:18.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/08/24 6x250m/1:00r 6:00.1 2:00.0

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/08/24 23m 0:06.9 2:30.0

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/06/24 1:00.0 274m 1:49.4 View workout
12/23/23 11:17 2,586m 2:10.9 View workout
12/17/23 0:25 133m 1:33.9 View workout
12/17/23 v0:25/r...24 3,744m 2:16.2 View workout
12/08/23 2000m 8:13.3 2:03.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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12/08/23 v3:00/1:00r...6 1,233m 1:53.3 View workout
11/12/23 2:37 598m 2:11.2 View workout
11/12/23 4:00 944m 2:07.1 View workout
11/12/23 5:09 1,238m 2:05.1 View workout
11/12/23 1:05 282m 1:56.3 View workout
11/12/23 1x5:00/0:45r 1,187m 2:06.3 View workout
11/11/23 30:58 6,567m 2:21.5 View workout
11/11/23 30:31 6,681m 2:17.0 View workout
11/05/23 6000m 25:46.4 2:08.8 View workout
11/04/23 20:45 4,712m 2:12.1 View workout
11/02/23 10:57 2,515m 2:10.6 View workout
10/31/23 21:20 4,794m 2:13.5 View workout
10/28/23 31:03 6,662m 2:19.8 View workout
10/22/23 6:18.8 1,609m 1:57.7

215 watt medi/173 bpm medi One Mile equipaggio

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10/22/23 6:19.4 1,609m 1:57.8

213 watt media/177 bpm media One Mile

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10/21/23 31:15 7,018m 2:13.6 View workout