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Dec 16 Holiday Season Erg Workouts
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Andrea Soardi

Log

Date Workout Score Ave Comments Action
04/04/24 v5:00/r...7 3,900m 2:18.4

Rowed on EXR: Lunch boost 2

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04/01/24 v1000m/r...5 3,200m 2:20.7

Rowed on EXR: Quick Recovery

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04/01/24 v5:00/r...21 4,086m 2:19.5

Rowed on EXR: Cardiac Arrest 1

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03/31/24 v2:30/r...10 3,548m 2:15.2

Rowed on EXR: HIIT and Hold On

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03/30/24 v4:00/r...14 3,048m 2:17.7

Rowed on EXR: Above and below - Lunch edition

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02/24/24 v2:00/r...20 6,552m 2:17.2

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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02/18/24 v5:00/r...14 8,326m 2:24.1

Rowed on EXR: Endurance Dash - Endurance Dash

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02/17/24 v1000m/r...10 10,000m 2:19.8

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/14/24 v2:30/r...3 7,347m 2:22.9

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/10/24 v1000m/r...7 7,000m 2:16.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/05/24 v2:30/r...10 3,576m 2:14.2

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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01/28/24 21097m 1:37:14.0 2:18.2

Rowed on EXR: Half marathon - Half marathon

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01/26/24 v3:00/r...12 3,339m 2:14.7

Rowed on EXR: Interval Ignition - Interval Ignition

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01/24/24 v10:00/r...5 6,414m 2:20.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/23/24 v5:00/r...21 4,262m 2:13.7

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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01/20/24 v5:00/r...9 5,493m 2:16.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/18/24 v3:00/r...12 3,350m 2:14.3

Rowed on EXR: Interval Ignition - Interval Ignition

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01/13/24 v4:00/r...14 3,029m 2:18.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/08/24 6x250m/1:00r 6:00.1 2:00.0

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/08/24 23m 0:06.9 2:30.0

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/06/24 1:00.0 274m 1:49.4 View workout
12/23/23 11:17 2,586m 2:10.9 View workout
12/17/23 0:25 133m 1:33.9 View workout
12/17/23 v0:25/r...24 3,744m 2:16.2 View workout
12/08/23 2000m 8:13.3 2:03.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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