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Log

Date Workout Score Ave Comments Action
04/19/24 v8:00/3:00r...4 4,506m 2:13.1

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/IV5NqaWbT5Khwk…

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04/14/24 6:15 3,030m 2:03.8 View workout
04/14/24 18:00 3,537m 2:32.7 View workout
04/14/24 v100m/r...1 100m 1:34.0

Rowed on EXR: 100 meter

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04/14/24 v1000m/r...5 3,200m 2:20.9

Rowed on EXR: Quick Recovery

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04/13/24 v2:00/r...20 6,336m 2:21.8

Rowed on EXR: Long VO2max Intervals 1

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04/12/24 v4:00/r...8 2,948m 2:22.4

Rowed on EXR: Lunch HIIT 1

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04/06/24 v100m/r...20 3,500m 2:29.2

Rowed on EXR: 100x10 250r

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04/06/24 v2:30/r...6 2,150m 2:21.1

Rowed on EXR: Power Pyramid

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04/04/24 v5:00/r...7 3,900m 2:18.4

Rowed on EXR: Lunch boost 2

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04/01/24 v1000m/r...5 3,200m 2:20.7

Rowed on EXR: Quick Recovery

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04/01/24 v5:00/r...21 4,086m 2:19.5

Rowed on EXR: Cardiac Arrest 1

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03/31/24 v2:30/r...10 3,548m 2:15.2

Rowed on EXR: HIIT and Hold On

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03/30/24 v4:00/r...14 3,048m 2:17.7

Rowed on EXR: Above and below - Lunch edition

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02/24/24 v2:00/r...20 6,552m 2:17.2

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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02/18/24 v5:00/r...14 8,326m 2:24.1

Rowed on EXR: Endurance Dash - Endurance Dash

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02/17/24 v1000m/r...10 10,000m 2:19.8

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/14/24 v2:30/r...3 7,347m 2:22.9

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/10/24 v1000m/r...7 7,000m 2:16.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/05/24 v2:30/r...10 3,576m 2:14.2

Rowed on EXR: HIIT and Hold On - HIIT and Hold On

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01/28/24 21097m 1:37:14.0 2:18.2

Rowed on EXR: Half marathon - Half marathon

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01/26/24 v3:00/r...12 3,339m 2:14.7

Rowed on EXR: Interval Ignition - Interval Ignition

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01/24/24 v10:00/r...5 6,414m 2:20.3

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/23/24 v5:00/r...21 4,262m 2:13.7

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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01/20/24 v5:00/r...9 5,493m 2:16.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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