Andrea Soardi

Log

Date Workout Score Ave Comments Action
05/04/24 v1:00/1:00r...7 2,390m 2:05.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/UcxneWlWT…

View workout
05/04/24 6x2:00/1:00r 2,833m 2:07.0

WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…

View workout
05/03/24 6:40 1,524m 2:11.3 View workout
04/26/24 3x1000m/3:00r 12:47.7 2:07.9

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…

View workout
04/25/24 100m 0:17.5 1:27.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

View workout
04/25/24 100m 0:17.9 1:29.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

View workout
04/25/24 100m 0:18.5 1:32.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

View workout
04/25/24 6x500m/1:00r 12:37.1 2:06.1

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg

View workout
04/20/24 4x5:00/2:00r 4,493m 2:13.5

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/X45fdZL6TOSycnCpZhRDRA<…

View workout
04/19/24 v8:00/3:00r...4 4,506m 2:13.1

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/IV5NqaWbT5Khwk…

View workout
04/14/24 6:15 3,030m 2:03.8 View workout
04/14/24 18:00 3,537m 2:32.7 View workout
04/14/24 v100m/r...1 100m 1:34.0

Rowed on EXR: 100 meter

View workout
04/14/24 v1000m/r...5 3,200m 2:20.9

Rowed on EXR: Quick Recovery

View workout
04/13/24 v2:00/r...20 6,336m 2:21.8

Rowed on EXR: Long VO2max Intervals 1

View workout
04/12/24 v4:00/r...8 2,948m 2:22.4

Rowed on EXR: Lunch HIIT 1

View workout
04/06/24 v100m/r...20 3,500m 2:29.2

Rowed on EXR: 100x10 250r

View workout
04/06/24 v2:30/r...6 2,150m 2:21.1

Rowed on EXR: Power Pyramid

View workout
04/04/24 v5:00/r...7 3,900m 2:18.4

Rowed on EXR: Lunch boost 2

View workout
04/01/24 v1000m/r...5 3,200m 2:20.7

Rowed on EXR: Quick Recovery

View workout
04/01/24 v5:00/r...21 4,086m 2:19.5

Rowed on EXR: Cardiac Arrest 1

View workout
03/31/24 v2:30/r...10 3,548m 2:15.2

Rowed on EXR: HIIT and Hold On

View workout
03/30/24 v4:00/r...14 3,048m 2:17.7

Rowed on EXR: Above and below - Lunch edition

View workout
02/24/24 v2:00/r...20 6,552m 2:17.2

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

View workout
02/18/24 v5:00/r...14 8,326m 2:24.1

Rowed on EXR: Endurance Dash - Endurance Dash

View workout