Andrea Soardi v4:00/r...14 row
3,029
Meters
14:00.0
Time
2:18.6
Pace
175
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,029 |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 0 |
January 13, 2024 12:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,029 | 2:18.6 | 131 | 751 | 24 | 159 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 160 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 160 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 166 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 164 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 170 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 167 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 172 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 170 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 173 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 172 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 174 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 171 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 163 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition