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Craig Evans

Log

Date Workout Score Ave Comments Action
04/18/20 5:05 1,204m 2:07.0 View workout
04/17/20 5x4:00/r 4,503m 2:13.2 View workout
04/17/20 15:02 3,536m 2:07.5 View workout
04/17/20 5:03 1,209m 2:05.5 View workout
04/11/20 v250m/r...14 2,600m 2:04.8

Interval Ladder: ( I like this work out )
250m @ 20sr / 250 @ hard
200m @ 20sr / 200 @ hard
150m @ 20sr / 150 hard
100 @…

 View workout
04/11/20 15:06 3,567m 2:07.0

Warm Up
min0 - 3min feet out @20sr
20 Hard strocks
min4 - strap in
2min @ 20sr
min6 - 20 hard strocks @ 24
2min @…

 View workout
04/11/20 5:05 1,216m 2:05.6 View workout
04/08/20 3x1000m/2:00r 12:41.6 2:06.9 View workout
04/08/20 15:00 3,512m 2:08.1 View workout
04/08/20 5:05 1,182m 2:09.2 View workout
04/06/20 11x250m/1:00r 10:27.3 1:54.0

250x12 work out - I like this one

 View workout
04/06/20 1x250m/2:00r 0:52.9 1:45.8

250x12 work out - messed up rest

 View workout
04/06/20 15:02 3,545m 2:07.2

Warm up

 View workout
04/06/20 5:05 1,201m 2:07.1 View workout
04/04/20 4x500m/1:00r 8:23.0 2:05.7 View workout
04/04/20 15:06 3,452m 2:11.3

Warm up

 View workout
04/04/20 5:05 1,162m 2:11.5 View workout
04/03/20 4x750m/2:00r 12:29.5 2:04.9 View workout
04/03/20 15:07 3,471m 2:10.6 View workout
04/03/20 5:07 1,219m 2:05.9 View workout
03/13/20 2000m 8:13.6 2:03.4 View workout
03/13/20 5:05 1,210m 2:06.1 View workout
03/13/20 5:05 1,266m 2:00.6 View workout
03/13/20 13:17 3,243m 2:02.9 View workout
03/13/20 5:07 1,243m 2:03.8 View workout