Craig Evans 3x1000m/2:00r row
3,000
Meters
12:41.6
Time
2:06.9
Pace
188
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:41.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 128 |
April 08, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 24 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 27 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | |
| r51 |
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Workout Graph
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