Jörg Oppor

Log

Date Workout Score Ave Comments Action
02/06/20 8:12.4 2,000m 2:03.1

Level 10 pulskontrolliertes Training max. 140

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02/06/20 3:57.4 1,000m 1:58.7

Level 8 Cool Down

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02/06/20 3:36.4 1,000m 1:48.2

Level 9 Fortsetzung Kraft-Training

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02/06/20 7:42.0 2,000m 1:55.5

Level 9 Fortsetzung Kraft-Training

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02/06/20 4:30.8 1,000m 2:15.4

Level 8 Warmfahren

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02/04/20 1:00:00.0 15,056m 1:59.5

Level 8 Fortsetzung Ausdauer-Training

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02/03/20 3:40.9 1,000m 1:50.4

Level 9 Fortsetzung Ausdauer-Training

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02/03/20 7:50.3 2,000m 1:57.5

Level 9 Fortsetzung Ausdauer-Training

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02/03/20 3:50.8 1,000m 1:55.4

Level 9 Fortsetzung Ausdauer-Training

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02/03/20 4:07.2 1,000m 2:03.6

Level 8,5 Warmfahren

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02/02/20 30:00.0 7,572m 1:58.8

Level 9 Fortsetzung Ausdauer-Training

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02/01/20 12:23.6 2,932m 2:06.8

Differierende Frequenzen (Dart-Game)

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02/01/20 0:16.9 100m 1:24.5

Level 9 Fortsetzung Kraft-Training

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02/01/20 3:43.7 1,000m 1:51.8

Level 8,5 Fortsetzung Kraft-Training

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02/01/20 7:40.0 2,000m 1:55.0

Level 8,5 Fortsetzung Kraft-Training

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02/01/20 4:20.4 1,000m 2:10.2

Level 8,5 Warmfahren

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01/30/20 30:00.0 7,559m 1:59.0

Level 9 Fortsetzung Ausdauer-Training

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01/29/20 1:51.8 500m 1:51.8

Level 10 Fortsetzung Kraft-Training

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01/29/20 1:44.2 500m 1:44.2

Level 8 Fortsetzung Kraft-Training

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01/29/20 3:42.0 1,000m 1:51.0

Level 8 Fortsetzung Kraft-Training

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01/29/20 7:53.4 2,000m 1:58.3

Level 10 Fortsetzung Kraft-Training

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01/29/20 3:40.1 1,000m 1:50.0

Level 8 Fortsetzung Kraft-Training

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01/29/20 9:08.4 2,000m 2:17.1

Level 10 Warmfahren bei niedriger Frequenz

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01/28/20 30:00.0 7,563m 1:59.0

Level 8 Fortsetzung Ausdauer-Training

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01/27/20 3:50.2 1,000m 1:55.1

Level 10 Fortsetzung Kraft-Training

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