Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/21	30:00.0	7,501m	1:59.9	RowErg	Stufe 8 Langstreckentraining	View workout
11/28/21	1:49.1	500m	1:49.1	RowErg	Stufe 9,5 Speedtest 6	View workout
11/28/21	1:50.8	500m	1:50.8	RowErg	Stufe 9 Speedtest 5	View workout
11/28/21	3:47.8	1,000m	1:53.9	RowErg	Stufe 9 Speedtest 4	View workout
11/28/21	30:00.0	7,341m	2:02.5	RowErg	Stufe 7, später 8 ... Langstreckentraining	View workout
11/28/21	1:49.8	500m	1:49.8	RowErg	Stufe 8 Speedtest 3	View workout
11/28/21	1:51.9	500m	1:51.9	RowErg	Stufe 8 Speedtest 2	View workout
11/28/21	1:51.2	500m	1:51.2	RowErg	Stufe 8 Speedtest 1	View workout
11/28/21	1:57.6	500m	1:57.6	RowErg	Stufe 8 Einfahren	View workout
11/28/21	10:24.7	5,000m	2:04.9	BikeErg	Endlich wieder Bike . . . Stufe 4 Warmfahren	View workout
11/26/21	7:27.0	2,000m	1:51.7	RowErg	Stufe 8,5 Alster Ergo Cup 2k Rennen	View workout
11/26/21	8:40.5	2,000m	2:10.1	RowErg	Stufe 8,5 Alster Ergo Cup 2k Rennen - Einfahren	View workout
11/22/21	7:35.3	2,000m	1:53.8	RowErg	Stufe 8 1. Test Alster Ergo Rennen 2k	View workout
11/21/21	2:12.1	600m	1:50.0	RowErg	Stufe 9,5 Alster Ergo Cup 1k Rennen 18. Versuch (Abbruch)	View workout
11/21/21	1:26.5	400m	1:48.1	RowErg	Stufe 8,5 Alster Ergo Cup 1k Rennen 17. Versuch (Abbruch)	View workout
11/21/21	1:24.4	400m	1:45.5	RowErg	Stufe 9 Alster Ergo Cup 1k Rennen 16. Versuch (Abbruch)	View workout
11/21/21	0:42.2	200m	1:45.5	RowErg	Stufe 10 Alster Ergo Cup 1k Rennen 15. Versuch (Abbruch)	View workout
11/21/21	1:05.9	300m	1:49.8	RowErg	Stufe 9 Alster Ergo Cup 1k Rennen 14. Versuch (Abbruch)	View workout
11/21/21	2:14.8	600m	1:52.3	RowErg	Stufe 9 Alster Ergo Cup 1k Rennen 13. Versuch (Abbruch)	View workout
11/21/21	1:09.5	300m	1:55.8	RowErg	Stufe 9 Alster Ergo Cup 1k Rennen 12. Versuch (Abbruch)	View workout
11/21/21	3:43.0	1,000m	1:51.5	RowErg	Stufe 8,5 Alster Ergo Cup 1. Rennen (gewertet)	View workout
11/21/21	4:35.7	1,000m	2:17.8	RowErg	Stufe 8,5 Alster Ergo Cup Lockerfahren	View workout
11/21/21	3:43.0	1,000m	1:51.5	RowErg	Stufe 8 Alster Ergo Cup 1. Rennen 11. Versuch	View workout
11/21/21	1:01.2	300m	1:42.0	RowErg	Stufe 9,5 Alster Ergo Cup 1k Rennen 9. Versuch (Abbruch)	View workout
11/21/21	1:00.0	291m	1:43.0	RowErg	Stufe 10 Alster Ergo Cup 1k Rennen 8. Versuch (Abbruch)	View workout

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