Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/21	0:45.1	213m	1:45.8	RowErg	Stufe 8 Speedtest 1	View workout
12/05/21	8:04.8	2,000m	2:01.2	RowErg	Stufe 8 Warmfahren mit Beschleunigung alle 400m	View workout
12/04/21	21097m	42:05.5	1:59.7	BikeErg		View workout
12/04/21	2:09.8	1,097m	1:58.3	BikeErg	Stufe 5 Langstrecken Belastungs- und Ausdauertraining Reststrecke vom Halbmarathon	View workout
12/04/21	39:55.7	20,000m	1:59.7	BikeErg	Stufe 5 Langstrecken Belastungs- und Ausdauertraining (20k extra gezeitet aus dem Halbmarathon)	View workout
12/04/21	100m	0:16.7	1:23.5	RowErg	Stufe 9,5, 6. Belastungstest	View workout
12/04/21	0:17.0	100m	1:25.0	RowErg	Stufe 10, 5. Belastungstest	View workout
12/04/21	0:17.1	100m	1:25.5	RowErg	Stufe 10, 4. Belastungstest	View workout
12/04/21	1:57.5	500m	1:57.5	RowErg	Stufe 10 Lockerfahren	View workout
12/04/21	1:00	328m	1:31.4	RowErg	Stufe 9,5, 3. Belastungstest	View workout
12/04/21	4:09.0	1,000m	2:04.5	RowErg	Stufe 9 Lockerfahren	View workout
12/04/21	0:17.4	100m	1:27.0	RowErg	Stufe 9, 2. Belastungstest	View workout
12/04/21	0:17.8	100m	1:29.0	RowErg	Stufe 9, Belastungstest	View workout
12/04/21	3:59.3	2,000m	1:59.6	BikeErg	Stufe 3, Versuch 200 Watt, hat geklappt	View workout
12/03/21	21097m	43:33.6	2:03.8	BikeErg		View workout
12/03/21	43:33.6	21,097m	2:03.8	BikeErg	Stufe 3. - 1. Halbmarathon mit dem C2-Bike incl. Warmfahren.	View workout
12/01/21	30:00.0	7,487m	2:00.2	RowErg	Stufe 9 Langstreckentraining	View workout
11/30/21	2:11.0	510m	2:08.4	RowErg	Stufe 8 Einfahren 4	View workout
11/30/21	2:09.0	508m	2:06.9	RowErg	Stufe 8 Einfahren 3	View workout
11/30/21	2:18.8	507m	2:16.8	RowErg	Stufe 8 Einfahren 2	View workout
11/30/21	4:27.5	1,004m	2:13.2	RowErg	Stufe 8 Einfahren 1	View workout
11/30/21	30:00.0	7,497m	2:00.0	RowErg	Stufe 8 Langstreckentraining	View workout
11/29/21	3:58.8	1,000m	1:59.4	RowErg	Stufe 10 Testfahrt zwecks Prüfung der effektivsten Stufe	View workout
11/29/21	1:19.6	519m	2:33.3	BikeErg	Stufe 2 Ergometercheck	View workout
11/29/21	11:10.0	5,000m	2:14.0	BikeErg	Stufe 2 Cooldown	View workout

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