Jeffrey Mauro

Log

Date Workout Score Ave Comments Action
02/20/19 29:12.0 7,000m 2:05.1 View workout
02/18/19 29:17.3 7,000m 2:05.5 View workout
02/16/19 29:23.5 7,023m 2:05.5 View workout
02/14/19 20:46.9 5,000m 2:04.6

17 spm
2:05 splits

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02/11/19 41:50.7 10,000m 2:05.5

17 spm
2:05 splits

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02/08/19 20:43.7 5,000m 2:04.3

16-17 spm

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02/07/19 20:46.6 5,000m 2:04.6

17 spm

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02/06/19 20:59.5 5,000m 2:05.9

17 spm

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02/05/19 20:59.8 5,000m 2:05.9 View workout
02/04/19 20:06.7 5,000m 2:00.6

22, 24, 26, 28, 24 spm

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02/04/19 1:34.0 500m 1:34.0

Erg Sprints 2K mixed relay gold medal

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02/02/19 7:05.1 2,000m 1:46.2

Erg Sprints gold medal

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01/31/19 42:22.7 10,000m 2:07.1

>300Km (my goal)

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01/30/19 22:18.8 5,000m 2:13.8 View workout
01/30/19 22:21.5 5,000m 2:14.1 View workout
01/30/19 22:12.1 5,000m 2:13.2 View workout
01/29/19 41:34.1 10,000m 2:04.7

2:07 split @ 17 spm
final 1K 1:45 split @ 29 spm

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01/28/19 41:14.3 10,000m 2:03.7

2:05 splits @ 17 spm
last 1K 1:45 @ 29 spm

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01/27/19 41:25.9 10,000m 2:04.2 View workout
01/26/19 41:37.5 10,000m 2:04.8

18 spm
2:06 split
1:41 split last 500m sprint

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01/25/19 41:25.1 10,000m 2:04.2

18 spm
2:05 avg split
1:42 split last 500m

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01/24/19 42:00.4 10,000m 2:06.0

18 spm

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01/23/19 43:24.2 10,000m 2:10.2

17 spm
feet out

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01/22/19 41:47.1 10,000m 2:05.3 View workout
01/21/19 41:49.4 10,000m 2:05.4 View workout