Jeffrey Mauro

Log

Date Workout Score Ave Comments Action
03/13/19 5000m 20:44.6 2:04.4 View workout
03/12/19 20:53.7 5,000m 2:05.3 View workout
03/10/19 1:55:00.0 17,000m 3:22.9 View workout
03/08/19 1:00:30.2 12,900m 2:20.7

125-130 heart rate

View workout
03/07/19 21:10.8 5,000m 2:07.0 View workout
03/06/19 24:23.8 5,000m 2:26.3 View workout
03/04/19 20:50.3 5,000m 2:05.0 View workout
03/02/19 1:50:00.0 15,000m 3:40.0

First on water row of the year!

View workout
03/01/19 20:40.9 5,000m 2:04.0 View workout
02/28/19 24:07.8 5,000m 2:24.7

avg HR 130

View workout
02/28/19 3:23.3 947m 1:47.3

max HR 177

View workout
02/26/19 20:34.3 5,000m 2:03.4

17 spm
2:03 avg split

View workout
02/24/19 20:08.8 5,000m 2:00.8 View workout
02/22/19 42:04.0 10,000m 2:06.2 View workout
02/20/19 29:12.0 7,000m 2:05.1 View workout
02/18/19 29:17.3 7,000m 2:05.5 View workout
02/16/19 29:23.5 7,023m 2:05.5 View workout
02/14/19 20:46.9 5,000m 2:04.6

17 spm
2:05 splits

View workout
02/11/19 41:50.7 10,000m 2:05.5

17 spm
2:05 splits

View workout
02/08/19 20:43.7 5,000m 2:04.3

16-17 spm

View workout
02/07/19 20:46.6 5,000m 2:04.6

17 spm

View workout
02/06/19 20:59.5 5,000m 2:05.9

17 spm

View workout
02/05/19 20:59.8 5,000m 2:05.9 View workout
02/04/19 20:06.7 5,000m 2:00.6

22, 24, 26, 28, 24 spm

View workout
02/04/19 1:34.0 500m 1:34.0

Erg Sprints 2K mixed relay gold medal

View workout