Jeffrey Mauro

Log

Date Workout Score Ave Comments Action
01/31/19 42:22.7 10,000m 2:07.1

>300Km (my goal)

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01/30/19 22:18.8 5,000m 2:13.8 View workout
01/30/19 22:21.5 5,000m 2:14.1 View workout
01/30/19 22:12.1 5,000m 2:13.2 View workout
01/29/19 41:34.1 10,000m 2:04.7

2:07 split @ 17 spm
final 1K 1:45 split @ 29 spm

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01/28/19 41:14.3 10,000m 2:03.7

2:05 splits @ 17 spm
last 1K 1:45 @ 29 spm

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01/27/19 41:25.9 10,000m 2:04.2 View workout
01/26/19 41:37.5 10,000m 2:04.8

18 spm
2:06 split
1:41 split last 500m sprint

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01/25/19 41:25.1 10,000m 2:04.2

18 spm
2:05 avg split
1:42 split last 500m

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01/24/19 42:00.4 10,000m 2:06.0

18 spm

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01/23/19 43:24.2 10,000m 2:10.2

17 spm
feet out

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01/22/19 41:47.1 10,000m 2:05.3 View workout
01/21/19 41:49.4 10,000m 2:05.4 View workout
01/20/19 41:35.6 10,000m 2:04.7 View workout
01/19/19 41:41.4 10,000m 2:05.0 View workout
01/19/19 1:35.0 500m 1:35.0 View workout
01/18/19 25:15.2 5,000m 2:31.5 View workout
01/18/19 7:12.0 2,000m 1:48.0 View workout
01/17/19 41:07.3 10,000m 2:03.3 View workout
01/16/19 43:09.5 10,000m 2:09.4

Stopped for 2 minutes to stretch a slight cramp

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01/15/19 40:42.7 10,000m 2:02.1 View workout
01/14/19 40:47.9 10,000m 2:02.3 View workout
01/13/19 40:11.2 10,000m 2:00.5 View workout
01/12/19 40:07.7 10,000m 2:00.3 View workout
01/11/19 40:49.0 10,000m 2:02.4 View workout