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Log

Date Workout Score Ave Comments Action
12/29/20 3x1000m/3:00r 10:35.6 1:45.9

Hard w/o with 2000/5000/ 3 x 1000. Recovery was good between intervals as I could really feel the heartrate drop rapidly (also during som…

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12/29/20 7:36 1,195m 3:10.9 View workout
12/29/20 5000m 18:06.5 1:48.6 View workout
12/29/20 5:59 865m 3:27.9 View workout
12/29/20 2000m 7:05.9 1:46.4 View workout
12/29/20 1:17 145m 4:26.5 View workout
12/29/20 30:08 7,048m 2:08.3 View workout
12/28/20 2:14:51 31,024m 2:10.4 View workout
12/28/20 1:01:44 14,022m 2:12.0 View workout
12/27/20 16:01 3,015m 2:39.4 View workout
12/27/20 21097m 1:18:44.5 1:51.9

After feeling a bit crappy the last 2 days at faster paces and not finishing the target distances, I wanted to drop the pace a bit and ho…

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12/27/20 26:12 6,032m 2:10.3 View workout
12/27/20 1:25 250m 2:51.4 View workout
12/26/20 5:30 1,011m 2:43.2 View workout
12/26/20 22:52 6,016m 1:54.0 View workout
12/26/20 30:54 7,047m 2:11.5 View workout
12/26/20 26:52 7,417m 1:48.6

Felt marginally better than yesterday and thought I'd try another hard effort, but decided again to shut it down early and just make…

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12/26/20 5:08 1,107m 2:19.2 View workout
12/26/20 17:07 4,031m 2:07.4 View workout
12/25/20 31:29 7,098m 2:13.0 View workout
12/25/20 30:39 8,430m 1:49.1

Thought I might try a fast 10k, but felt crappy so shut it down around 8k. Felt no need to kill myself to gain a couple of seconds in the…

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12/25/20 1:01 159m 3:13.7 View workout
12/25/20 24:47 5,723m 2:09.9 View workout
12/24/20 40:07 9,065m 2:12.7 View workout
12/24/20 4:44 1,029m 2:18.2 View workout