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Log

Date Workout Score Ave Comments Action
09/12/19 3x750m/3:00r 9:09.3 2:02.0 View workout
09/03/19 5x3:00/2:00r 3,840m 1:57.1 View workout
08/26/19 5x1000m/2:00r 20:36.1 2:03.6 View workout
08/16/19 3x1000m/3:00r 11:34.7 1:55.7 View workout
08/09/19 3:25 820m 2:05.0 View workout
08/09/19 3:25 819m 2:05.3 View workout
08/09/19 3:24 815m 2:05.6 View workout
08/09/19 3:15 817m 1:59.3 View workout
08/09/19 2:15 511m 2:12.0 View workout
07/30/19 42:16.1 10,000m 2:06.8 View workout
07/25/19 5:07.0 1,062m 2:24.5 View workout
07/23/19 1:45.0 414m 2:06.8 View workout
07/23/19 1:47.0 418m 2:07.9 View workout
07/23/19 1:51.0 414m 2:14.0 View workout
07/23/19 1:53.0 415m 2:16.1 View workout
07/23/19 1:55.0 418m 2:17.5 View workout
07/09/19 4x500m/1:00r 7:31.5 1:52.8

Intervals 1-2 damper setting 5. Intervals 3-4 damper setting 6.

View workout
07/05/19 3:34.5 1,000m 1:47.2

Part of a CrossFit workout:

1000m row followed by max sit-ups.

5 minute time cap

 View workout
07/03/19 2000m 7:40.6 1:55.1 View workout
06/27/19 4:20 1,009m 2:09.2 View workout
06/27/19 4:28 1,017m 2:12.0 View workout
06/27/19 4:32 1,014m 2:14.4 View workout
06/25/19 7:42.0 2,000m 1:55.5 View workout
06/07/19 4:18.0 1,000m 2:09.0 View workout
06/07/19 4:07.0 1,000m 2:03.5 View workout