John Moore

Log

Date Workout Score Ave Comments Action
06/04/19 2:08.0 500m 2:08.0 View workout
05/08/19 7:42.1 2,000m 1:55.5 View workout
05/02/19 20:49.0 5,000m 2:04.9 View workout
04/15/19 7:45.0 1,718m 2:15.3 View workout
04/05/19 2:17.0 518m 2:12.2 View workout
04/05/19 2:25.0 518m 2:19.9 View workout
04/04/19 5:40.0 1,319m 2:08.8

4. Gymnastics – For Time
25-20-15-10-5
Row for Calories

misfita…

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04/04/19 8:26.5 2,000m 2:06.6

Damper 10. Oops

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02/23/19 7:00.0 1,510m 2:19.0 View workout
02/05/19 6:56.0 1,625m 2:08.0 View workout
02/02/19 3000m View workout
12/13/18 8:58.0 2,017m 2:13.3

Steady warmup row

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11/27/18 6:18.0 1,220m 2:34.9 View workout
10/27/18 2:21:29.0 31,025m 2:16.8

Wow.

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10/22/18 3:36.0 933m 1:55.7

Tabata rowing. 20s work, 10s rest.

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10/22/18 4:05.0 1,020m 2:00.0 View workout
06/22/15 250m 1:01.4 2:02.8 View workout