Matt Crofts

Log

Date Workout Score Ave Comments Action
08/15/19 2x12:00/6:00r 5,964m 2:00.7 View workout
08/12/19 3x1000m/1:00r 11:34.7 1:55.7 View workout
08/11/19 4x8:00/2:00r 7,950m 2:00.7 View workout
08/10/19 9x500m/2:00r 16:53.3 1:52.5 View workout
08/08/19 2000m 7:30.5 1:52.6 View workout
08/07/19 10000m 41:39.7 2:04.9 View workout
08/06/19 v2000m/3:00r...4 5,000m 1:55.0 View workout
08/05/19 2000m 7:24.5 1:51.1 View workout
08/04/19 3x2000m/3:00r 23:41.4 1:58.4 View workout
08/03/19 5x500m/2:00r 9:08.8 1:49.7 View workout
07/29/19 1000m 3:26.9 1:43.4 View workout
07/29/19 0:19 34m 4:40.8 View workout
07/27/19 20x0:30/0:30r 2,816m 1:46.5 View workout
07/24/19 2000m 7:34.2 1:53.5 View workout
07/24/19 2:22 637m 1:52.0 View workout
07/22/19 12x250m/0:45r 10:54.2 1:49.0 View workout
07/20/19 2000m 7:30.3 1:52.5

Resistance 5

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07/16/19 3x5:00/2:00r 3,877m 1:56.0

resistance 5

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07/15/19 12x1:00/1:00r 3,231m 1:51.4

resistance 5

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07/14/19 5x750m/1:00r 14:53.6 1:59.1

resistance 3

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07/13/19 5000m 20:18.1 2:01.8 View workout
07/13/19 0:38 92m 3:30.8 View workout
07/10/19 5000m 20:14.0 2:01.4

setting 3. bit of pain at 1400m remaining

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07/04/19 5000m 20:19.1 2:01.9

resistance 3

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07/03/19 5000m 20:28.3 2:02.8

resistance 4.75!

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