Matt Crofts v2000m/3:00r...4 row
5,000
Meters
18:48.2
Time
1:52.8
Pace
356
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 30:48.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 136 |
December 05, 2019 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1138 | 26 | |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 25 | |
| r: 3:00 | 576 | |||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 3:00 | 595 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 590 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 3:00 | 612 | |||||
| r2,373 |
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Workout Graph
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