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Log

Date Workout Score Ave Comments Action
11/23/18 5x750m/2:00r 16:04.2 2:08.5

5x750m (4/4/5/4/4) DF110 paceboat 2.15

 View workout
11/23/18 5:00 1,051m 2:22.7

Warm Up (3)

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11/22/18 100m 0:20.0 1:40.0

(6)

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11/22/18 20:04 4,300m 2:20.1

2x10' (5) DF110 paceboat 2.20

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11/22/18 11x0:30/0:30r 1,364m 2:00.9

30"/r30" (5) paceboat 2.05

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11/22/18 5:00 1,001m 2:29.8

Warm Up 😁 (4)

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11/21/18 8000m 36:31.9 2:16.9

8k(5,5) DF>115 paceboat 2.25

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11/21/18 5:03 1,066m 2:22.2 View workout
11/18/18 10000m 48:15.3 2:24.7

(5,5) modulaire, cardio, fractionné, paceboat 2.25

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11/18/18 5:31 1,122m 2:27.6 View workout
11/15/18 2x0:40/0:30r 325m 2:03.0

5,5(120DF)

 View workout
11/15/18 1x1:30/1:30r 374m 2:00.3

5(110DF)

 View workout
11/15/18 2x1:00/1:00r 493m 2:01.7

5(110DF)

 View workout
11/15/18 2x0:30/0:30r 259m 1:55.8

5(110DF)

 View workout
11/15/18 10:00 2,197m 2:16.5

5(110DF)

 View workout
11/13/18 16:50 3,506m 2:24.1

6 free

 View workout
11/13/18 5000m 23:19.9 2:19.9

1500(6/18-22) 1500(5/22-26) 2000(4/20-24)

 View workout
11/13/18 2000m 8:52.7 2:13.1

500(4/18-22) 500(4/22-26) 500(4/20-24) 500(4/18/22)

 View workout
11/11/18 18:05 3,725m 2:25.6

6'(5)/6'(6)/6'(7)

 View workout
11/11/18 2000m 9:11.6 2:17.9

5 n push

 View workout
11/11/18 2000m 9:16.0 2:19.0

5 n push

 View workout
10/28/18 30:05 6,108m 2:27.7

6

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10/28/18 2000m 8:49.6 2:12.4

7

 View workout
10/28/18 5:00 976m 2:33.6

4

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10/25/18 2000m 9:28.2 2:22.0

7

 View workout