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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
04/05/25 v30c/5:36r...3 1,156m 1:48.9 View workout
03/31/25 v400m/1:46r...1 400m 1:46.0 View workout
10/29/24 2x3:00/1:00r 2,296m 1:18.3 View workout
05/15/24 v15c/0:58r...6 847m 1:38.2 View workout
05/14/24 v50c/3:05r...5 1,868m 1:45.8 View workout
05/10/24 v21c/2:06r...3 511m 1:39.5 View workout
12/16/23 13x15c/r 21:50.9 4:24.7 View workout
08/23/23 9:31 2,331m 2:02.5

3 x 4:00, 2 x 4:00 by KREW

 View workout
08/23/23 0:14 21m 5:50.0

3 x 4:00, 2 x 4:00 by KREW

 View workout
08/18/23 3:09 852m 1:51.3 View workout
08/08/23 v1:00/r...10 2,266m 2:09.5 View workout
08/08/23 12x1:00/r 2,982m 2:00.7 View workout
07/25/23 10:00 2,458m 2:02.0 View workout
07/18/23 15:00 3,868m 1:56.3 View workout
07/18/23 10:00 2,381m 2:05.9 View workout
07/12/23 10:00 2,460m 2:01.9 View workout
12/16/22 70c 2:45.3 1:42.7

3 x 20kcal, 10kcal by KREW

 View workout
12/13/22 5:00 1,352m 1:50.9

3 x 1:00, 2 x 1:00 by KREW

 View workout
10/18/22 v7:29/2:00r...1 2,000m 1:52.4

3x2K R24 Anaerobic Threshold (AT) 2'r by KREW

 View workout
04/12/21 1x7:00/4:00r 1,710m 2:02.8 View workout
12/19/20 3:07 775m 2:01.1 View workout
12/19/20 3:04 771m 1:59.9 View workout
09/08/20 1:06 296m 1:52.8 View workout
09/08/20 1:04 295m 1:49.6 View workout
09/08/20 1:02 288m 1:48.6 View workout