Concept2 Logbook | Log for John Rupp

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
12/15/18	15:00.0	3,172m	2:21.8	SkiErg	15x1' r1 (2:36)	View workout
12/15/18	10:11.1	2,026m	2:30.8	SkiErg		View workout
12/14/18	17280m			SkiErg		View workout
12/13/18	17046m			SkiErg		View workout
12/12/18	8338m			SkiErg		View workout
12/12/18	6:00.0	1,356m	2:12.7	SkiErg	6x1' r1 70df 50spm	View workout
12/12/18	30:00.0	6,437m	2:19.8	SkiErg	2) 15x1' r1 45spm (2:35)	View workout
12/12/18	5:04.8	1,029m	2:28.1	SkiErg	warm up 70df	View workout
12/11/18	7223m			SkiErg		View workout
12/10/18	17260m			SkiErg	d55 easy	View workout
12/09/18	17024m			SkiErg		View workout
12/08/18	3233m			SkiErg		View workout
12/08/18	48:59.0	10,000m	2:26.9	SkiErg	2x2k 4x1k 4x500 d70 s43	View workout
12/08/18	4016m			SkiErg		View workout
12/07/18	17211m			SkiErg		View workout
12/06/18	17026m			SkiErg		View workout
12/05/18	17011m			SkiErg		View workout
12/04/18	11:24.0	2,280m	2:30.0	SkiErg		View workout
12/04/18	30:00.0	6,335m	2:22.0	SkiErg	10x3' r3 2:23.1-2:19.5 d70 s44 good	View workout
12/04/18	8394m			SkiErg		View workout
12/03/18	17318m			SkiErg		View workout
12/02/18	8379m			SkiErg		View workout
12/01/18	1213m			SkiErg		View workout
12/01/18	30:00.0	6,330m	2:22.1	SkiErg	5x6' r6 2:24.5-2:19.7 d100 s41	View workout
12/01/18	45:05.8	9,046m	2:29.5	SkiErg	5k + 4k	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2