Ludwig Zimmer

Log

Date Workout Score Ave Comments Action
01/28/18 3:37.0 1,000m 1:48.5

Lever 8, DRAG 174, (first 500m to high SPM and speed!)

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01/26/18 20:08.2 5,000m 2:00.8

Lever 8, DRAD 172

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01/25/18 30:00.0 7,364m 2:02.2

Lever 8, DRAG 172, Min. 2:00/511m, 26:00,28:00/479m

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01/24/18 19:56.7 5,000m 1:59.6

Lever 8, DRAG 172

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01/23/18 41:55.1 10,000m 2:05.7

Lever 8, DRAG 172

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01/22/18 42:11.8 10,000m 2:06.5

Lever 8, DRAG 170

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01/19/18 41:47.8 10,000m 2:05.3

Lever 8, DRAG 170

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01/18/18 20:14.1 5,000m 2:01.4

Lever 8, DRAG 170

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01/16/18 30:00.0 7,226m 2:04.5

Lever 8

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01/15/18 42:06.9 10,000m 2:06.3

Lever 8, DRAG 173

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01/13/18 7:58.0 2,000m 1:59.5

Lever 8, DRAG 173, very tired.

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01/11/18 20:06.4 5,000m 2:00.6

Lever 8

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01/10/18 41:18.3 10,000m 2:03.9

Lever 8, DRAG 172

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01/09/18 41:56.8 10,000m 2:05.8

Lever 8, DRAG 173

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01/08/18 30:00.0 7,310m 2:03.1

Lever 8, DRAG 175

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01/07/18 7:41.7 2,000m 1:55.4

Lever 8, DRAG 174

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01/05/18 30:00.0 7,117m 2:06.4

Lever 8, DRAG 172, first 6:00/1.500 meters great performance, however, step by step lost power. (2:00/531 meters, 24:00/439 meters!)

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01/03/18 42:40.2 10,000m 2:08.0

Lever 8, DRAG 169, (easy workout session!)

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01/02/18 42:10.9 10,000m 2:06.5

Lever 8, DRAG 172

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01/01/18 30:00.0 7,268m 2:03.8

Lever 8, DRAG 173, 2:00Min./514 Meters, 24:00 Min./473 Meters.

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12/30/17 42:00.3 10,000m 2:06.0

Lever 8, DRAG 173

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12/28/17 21:00.0 5,000m 2:06.0

Lever 8, DRAG 170

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12/27/17 30:00.0 7,070m 2:07.2

Lever 8, DRAG 169

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12/19/17 41:31.9 10,000m 2:04.5

Lever 8, DRAG 175

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12/18/17 30:00.0 7,129m 2:06.2

Lever 8, DRAG 175, puls controlled workout

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