Ludwig Zimmer

Log

Date Workout Score Ave Comments Action
09/04/02 5:06.0 1,314m 1:56.4

Warm up for workout number#10

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09/04/02 1:44.4 500m 1:44.4

Workout number#10

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09/04/02 1:43.5 500m 1:43.5

Workout number#10

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09/04/02 1:47.2 500m 1:47.2

Workout number#10

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09/04/02 1:43.8 500m 1:43.8

Workout number#10

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09/04/02 1:38.9 500m 1:38.9

Workout number#10

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09/04/02 1:40.7 500m 1:40.7

Workout number#10

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09/02/02 20:00.0 5,635m 1:46.4

Workout number: 7

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08/28/02 19:21.0 5,000m 1:56.1 View workout
08/27/02 7:30.4 2,000m 1:52.6 View workout
08/26/02 41:19.0 10,000m 2:03.9

Pulse frequenz training!

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08/22/02 19:19.9 5,000m 1:55.9 View workout
08/20/02 39:46.9 10,000m 1:59.3

Intervall every 500 meters.

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08/03/02 39:56.5 10,000m 1:59.8

ghoing for it.

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07/31/02 40:16.3 10,000m 2:00.8 View workout
07/16/02 41:14.1 10,000m 2:03.7

Crosstraining for Triathlon

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06/10/02 42:26.2 10,000m 2:07.3

Cross training

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04/12/02 39:23.4 10,000m 1:58.1

Interval Training

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04/09/02 39:35.1 10,000m 1:58.7

Interval training

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04/07/02 4000m

Concept Workout #22 Programm!

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04/02/02 39:34.9 10,000m 1:58.7

Interval training, sprints!

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04/01/02 39:38.5 10,000m 1:58.9

Fatburning!

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03/25/02 19:05.9 5,000m 1:54.5

March madness

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03/11/02 20:58.3 5,000m 2:05.8

March madness!

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03/09/02 19:14.6 5,000m 1:55.4

March madness!

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