Ludwig Zimmer

Log

Date Workout Score Ave Comments Action
02/25/03 40:49.6 10,000m 2:02.4 View workout
02/19/03 42:52.1 10,000m 2:08.6

Pulse Training in segment # 3

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02/17/03 19:38.0 5,000m 1:57.8

Flat out, Pulse: 153/43

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02/16/03 42:35.2 10,000m 2:07.7

Pulse Training, Segment 3, 132/54

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02/03/03 41:18.5 10,000m 2:03.9 View workout
01/24/03 42:02.5 10,000m 2:06.1

Pulse training, HRT: 146/43; 00:10-00:00

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01/13/03 39:53.4 10,000m 1:59.6

Training!

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01/07/03 19:09.2 5,000m 1:54.9

Flat out!

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01/02/03 40:32.4 10,000m 2:01.6

Training!

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12/30/02 40:57.5 10,000m 2:02.8

Training!

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12/21/02 1:02:13.0 15,014m 2:04.3

Back from Moscow trip.

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12/14/02 39:54.5 10,000m 1:59.7

Last workout before trip to Moscow!

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12/13/02 38:46.5 10,000m 1:56.3

New record for me!

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12/11/02 39:10.5 10,000m 1:57.5

Online.....

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12/10/02 39:22.0 10,022m 1:57.8

Online.......

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12/09/02 38:54.3 10,000m 1:56.7

Online........

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12/08/02 40:14.7 10,000m 2:00.7

Online.....

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12/07/02 40:01.0 10,017m 1:59.8

Online....

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12/07/02 7:54.0 2,014m 1:57.6

Online.......

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12/04/02 39:48.3 10,000m 1:59.4

Online holiday challenge

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12/03/02 39:24.0 10,000m 1:58.2

Online holiday challenge

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12/02/02 39:34.4 10,000m 1:58.7 View workout
11/30/02 1:00:06.0 14,690m 2:02.7 View workout
11/28/02 39:51.2 10,000m 1:59.5

Start of annual online holiday challenge!

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11/27/02 1:00:00.0 15,031m 1:59.7

Preparation.......

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