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Log

Date Workout Score Ave Comments Action
06/26/18 30:00.0 7,212m 2:04.7

Lever 8, DRAG 167

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06/22/18 30:00.0 7,329m 2:02.7

Lever 8, DRAG 167

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06/20/18 42:14.6 10,000m 2:06.7

Lever 6, DRAG 142, zwischen 3,000m /4,500m Knieschmerzen rechts!

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06/19/18 30:00.0 7,266m 2:03.8

Lever 8, DRAG 166, re. Knie schmerzt!

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06/18/18 1:00:00.0 13,501m 2:13.3

Lever 6, DRAG 141, Cardio training only!

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06/14/18 30:00.0 7,219m 2:04.6

Lever 8

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06/12/18 7:43.6 2,000m 1:55.9

Lever 8

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06/11/18 20:57.6 5,000m 2:05.7

Lever 6, DRAG 138, extrem high air temp. +35 degrees!

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06/08/18 30:00.0 7,014m 2:08.3

Lever 6, DRAG 138, Erholungs-Einheit

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06/07/18 20:14.4 5,000m 2:01.4

Lever 8, DRAG 164

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06/06/18 30:00.0 7,141m 2:06.0

Lever 8, DRAG 163

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06/05/18 43:15.2 10,000m 2:09.7

Lever 8, DRAG 162, sehr schwül, hohe Luftfeuchtigkeit.

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06/04/18 1:00:00.0 13,606m 2:12.2

Lever 8, DRAG 162, high humidity!

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06/02/18 20:35.0 5,000m 2:03.5

Lever 8, DRAG 164, (planned 30:00 min, very humid - fly & die..., start was to fast!)

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05/30/18 1:00:00.0 14,098m 2:07.6

Lever 8, DRAG 165

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05/29/18 30:00.0 7,309m 2:03.1

Lever 8, DRAG 166

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05/28/18 1:00:00.0 13,522m 2:13.1

Lever 6, DRAG 142

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05/23/18 30:00.0 7,165m 2:05.6

Lever 6, DRAG 140, sehr warm +28C, schwül!

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05/22/18 30:00.0 7,207m 2:04.8

Lever 8, DRAG 166

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05/18/18 30:00.0 7,120m 2:06.4

Lever 8, DRAG 166

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05/17/18 13:58.0 3,500m 1:59.7

Lever 8, Vorzeitiges beenden durch Besuch, Plan war: 30:00 min.

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05/16/18 30:00.0 7,279m 2:03.6

Lever 8, DRAG 167

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05/13/18 1:00:00.0 14,083m 2:07.8

Lever 8, DRAG 166

 View workout
05/12/18 30:00.0 7,133m 2:06.1

Lever 8

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05/09/18 30:00.0 7,268m 2:03.8

Lever 8, DRAG 165

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