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Log

Date Workout Score Ave Comments Action
05/10/20 5000m 22:30.4 2:15.0

Lever 6.

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05/04/20 5000m 25:10.9 2:31.0

Lever 5.

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05/01/20 2000m 8:26.1 2:06.5

Lever 6.

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04/28/20 5000m 25:57.2 2:35.7

Lever 4.

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04/24/20 30:00 6,388m 2:20.8

Lever 5, Intervall Training.

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04/22/20 5000m 27:53.0 2:47.3

Lever 2.

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04/21/20 30:00 6,581m 2:16.7

Lever 6. (Cleaning/Maintenance/Lubrication Service at Indoor Rower on 16th of April 2020.)

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04/16/20 2000m 11:04.8 2:46.2

Lever 2.

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04/15/20 5000m 21:46.7 2:10.6

Level 8.

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04/14/20 1:00:00 12,397m 2:25.1

Lever 6, (07:00am, Daum 8008TRS-3, Ergobike, Dist.: 17,100m, Time: 32:00 min)

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04/13/20 1:00:00 12,932m 2:19.1

Lever 6.

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04/11/20 30:00 6,764m 2:13.0

Level 6.

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04/10/20 30:00 6,755m 2:13.2

Lever 8, (07:20 am, Spinning-Tomahawk IC1, Dist.: 21,800m, Time: 32:05 min)

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04/09/20 1:00:00 12,706m 2:21.6

Lever 6, (08.04.2020, 07:40 am, Daum 8008TRS-3, Ergobike, Dist.: 33,600m, Time: 62:00 min)

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04/07/20 6000m 26:40.7 2:13.3

Lever 6.

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04/06/20 6000m 27:27.3 2:17.2

Lever 6, SSVIII, (07:00 am, Spinning-Tomahawk IC1, Dist.: 42,600m, Time: 62:00min)

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04/04/20 10000m 47:07.4 2:21.3

Lever 6, (07:20 am, Daum 8008 TRS-3, Ergobike, Dist.: 21.700m, Time: 40:00min)

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04/02/20 5000m 22:37.4 2:15.7

Lever 6.

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04/01/20 30:00 6,727m 2:13.7

Lever 8.

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03/31/20 10000m 45:58.9 2:17.9

Lever 6.

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03/30/20 1:00:00 12,700m 2:21.7

Lever 6.

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03/27/20 5000m 22:31.5 2:15.1

Lever 6.

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03/26/20 1:00:00 12,625m 2:22.5

Lever 6, (07:30 am, Daum 8008 TRS-3, Ergobike, Dist.: 21,400m, Time: 40:00min.)

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03/24/20 5000m 21:54.5 2:11.4

Lever 8, (Spinning-Tomahawk IC1, Dist.: 20,800m, Time: 32:17min, KCAL 208.)

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03/23/20 10000m 47:30.2 2:22.5

Lever 6, (06:50 am, Daum 8008 TRS-3, ErgoBike, Dist.: 20,000m, Time: 37:51min.)

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