Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
11/19/08	4:11.5	1,000m	2:05.7	RowErg	none	View workout
11/19/08	2:08.7	500m	2:08.7	RowErg	none	View workout
11/19/08	2:00.5	500m	2:00.5	RowErg	none	View workout
11/19/08	4:13.4	1,000m	2:06.7	RowErg	none	View workout
11/19/08	4:13.3	1,000m	2:06.6	RowErg	none	View workout
11/19/08	4:18.3	1,000m	2:09.1	RowErg	none	View workout
11/19/08	9:20.3	2,000m	2:20.0	RowErg	none	View workout
11/19/08	44:00.1	10,000m	2:12.0	RowErg	none	View workout
11/18/08	44:53.3	10,000m	2:14.6	RowErg	none	View workout
11/17/08	3:37.5	811m	2:14.0	RowErg	none	View workout
11/17/08	2:15.0	500m	2:15.0	RowErg	none	View workout
11/17/08	12:30.0	3,000m	2:05.0	RowErg	none	View workout
11/17/08	9:59.9	2,000m	2:29.9	RowErg	none	View workout
11/17/08	30:00.0	7,189m	2:05.1	RowErg	none	View workout
11/15/08	9:33.9	2,000m	2:23.4	RowErg	none	View workout
11/15/08	4:20.1	1,000m	2:10.0	RowErg	none	View workout
11/15/08	9:00.0	2,000m	2:15.0	RowErg	none	View workout
11/15/08	30:20.0	7,000m	2:10.0	RowErg	none	View workout
11/14/08	1:39.7	429m	1:56.2	RowErg	none	View workout
11/14/08	9:20.1	2,000m	2:20.0	RowErg	none	View workout
11/14/08	5:00.1	1,000m	2:30.0	RowErg	none	View workout
11/14/08	20:00.0	4,571m	2:11.2	RowErg	none	View workout
11/14/08	4:09.9	1,000m	2:04.9	RowErg	none	View workout
11/14/08	4:30.4	1,000m	2:15.2	RowErg	none	View workout
11/14/08	4:15.3	1,000m	2:07.6	RowErg	none	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap