Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
01/05/09 30:00.0 7,300m 2:03.2

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01/04/09 8:39.8 2,000m 2:09.9

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01/04/09 9:19.9 2,000m 2:19.9

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01/04/09 10:00.1 2,000m 2:30.0

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01/04/09 42:19.3 10,000m 2:06.9

none

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01/02/09 9:09.7 2,090m 2:11.5

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01/02/09 17:19.9 4,000m 2:09.9

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01/02/09 20:00.0 4,910m 2:02.1

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01/02/09 5:00.3 1,000m 2:30.1

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01/02/09 43:19.2 10,000m 2:09.9

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12/31/08 24:45.7 5,503m 2:14.9

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12/31/08 10:00.2 2,000m 2:30.0

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12/31/08 30:00.0 6,497m 2:18.5

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12/31/08 12:49.1 3,000m 2:08.1

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12/29/08 4:17.6 1,000m 2:08.8

none

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12/29/08 4:19.9 1,000m 2:09.9

none

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12/29/08 4:02.8 1,000m 2:01.4

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12/29/08 4:19.5 1,000m 2:09.7

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12/28/08 5:52.1 1,258m 2:19.9

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12/28/08 1:00:00.0 13,742m 2:10.9

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12/27/08 9:20.2 2,000m 2:20.0

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12/27/08 43:19.7 10,000m 2:09.9

none

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12/26/08 21:19.9 5,000m 2:07.9

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12/26/08 4:20.3 1,000m 2:10.1

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12/26/08 3:59.6 1,000m 1:59.8

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