Concept2 Logbook | Log for AP White

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AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/21	5000m	21:30.7	2:09.0	RowErg	5k workout, last of the 2020/2021 season	View workout
04/28/21	2000m	8:18.6	2:04.6	RowErg	2k workout	View workout
04/28/21	500m	2:01.7	2:01.7	RowErg	500m warmup	View workout
04/22/21	5000m	20:50.2	2:05.0	RowErg	5k workout	View workout
04/18/21	1:21:47.0	17,846m	2:17.4	RowErg	attempted a half marathon. Couldn't go any further with 3200m or so remaining. New record for time and distance in a single workout…	View workout
04/16/21	2000m	7:38.6	1:54.6	RowErg	2k workout	View workout
04/13/21	5000m	20:59.1	2:05.9	RowErg	5k workout	View workout
04/10/21	5000m	20:42.6	2:04.2	RowErg	5k workout	View workout
04/02/21	1:00:00	13,223m	2:16.1	RowErg	60 min first attempt, pretty good result, able to go for a half marathon next.	View workout
04/01/21	4:56.1	1,329m	1:51.3	RowErg	Not feeling it today, ended row early.	View workout
04/01/21	500m	2:11.9	2:11.9	RowErg	500m warmup.	View workout
03/30/21	5000m	19:28.8	1:56.8	RowErg	5k workout, new pb	View workout
03/27/21	500m	2:21.5	2:21.5	RowErg	500m warmup	View workout
03/27/21	30:00	7,424m	2:01.2	RowErg	30min workout, new pb	View workout
03/23/21	6000m	24:11.5	2:00.9	RowErg	6k row, new pb.	View workout
03/21/21	6000m	24:49.5	2:04.1	RowErg	6k workout, Sunday row, next time will be aiming for a new PB on this distance.	View workout
03/20/21	10000m	40:27.4	2:01.3	RowErg	10k workout, new pb	View workout
03/18/21	4:00	1,137m	1:45.5	RowErg	4min, same as pb! 1137m again!	View workout
03/18/21	1000m	4:41.2	2:20.6	RowErg	1k warmup	View workout
03/16/21	5000m	19:52.1	1:59.2	RowErg	5k workout	View workout
03/13/21	7:35	7:35.6	1:53.9	RowErg	4x500m/1:00r	View workout
03/11/21	1000m	3:22.6	1:41.3	RowErg	1k attempt for the World Rowing Sprints, new pb.	View workout
03/11/21	500m	2:22.7	2:22.7	RowErg	500m warmup	View workout
03/08/21	2000m	7:54.3	1:58.5	RowErg	2k workout	View workout
03/02/21	20:45	20:45.8	2:04.5	RowErg	5x1000m/1:00r	View workout

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