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Log

Date Workout Score Ave Comments Action
07/20/18 15:07 2,793m 2:42.3

Damper 1 building up Watts

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07/19/18 1:57 402m 2:25.5

Experimenting with Power legs

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07/19/18 1:23 286m 2:25.8

Experimenting with power legs, body & arms.

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07/17/18 2000m 9:46.9 2:26.7

Damper setting 1

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07/17/18 10:59 2,021m 2:43.0

Dark Horse Rowing follow-along increasing S/M

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07/16/18 30:00 5,609m 2:40.4

Damper setting 1 Drag Factor 85

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07/16/18 10:10 1,880m 2:42.3

Dark Horse Rowing Follow-Along 10 Mins increasing S/R

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07/14/18 10:06 1,800m 2:48.5

Damper setting 1

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07/14/18 20:28 3,485m 2:56.3

Dark Horse Rowing Follow On 10 mins Build-Up Drill

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07/12/18 4:31 513m 4:24.7 View workout
07/12/18 5000m 26:00.3 2:36.0 View workout
07/11/18 500m 2:11.4 2:11.4 View workout
07/11/18 12:43 2,223m 2:51.6

British rowing follow along 20 Mins

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07/10/18 12:36 2,062m 3:03.5

British Rowing 20 min follow along rowing with off M/C exercises.

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07/09/18 1:07 169m 3:18.2 View workout
07/09/18 13:24 2,013m 3:19.8

British Rowing follow along 20 min with off M/C exercises

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07/08/18 2000m 9:15.2 2:18.8 View workout
07/08/18 12:32.1 1,897m 3:18.2

British Cycling 20 minute Go Row Indoor Workout Follow Along Video. 20 mins includes exercises on and off the machine from warm-up throu…

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07/07/18 v555m/1:10r...7 3,108m 2:17.0 View workout
07/06/18 v2:45/10:35:52r...7 3,108m 2:23.6 View workout
07/04/18 2000m 9:39.8 2:24.9 View workout
07/04/18 2000m 10:34.6 2:38.6 View workout
07/03/18 2000m 13:34.0 3:23.5 View workout
07/02/18 500m 3:38.7 3:38.7 View workout
06/29/18 5000m 24:05.2 2:24.5 View workout