Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/18	21097m	2:07:53.8	3:01.8	RowErg	Drag Factor 88 Draft 2	View workout
08/12/18	9:59	2,021m	2:28.3	RowErg	Drag Factor 88 Draft 2	View workout
08/12/18	v1:00/1:00r...6	1,499m	2:00.0	RowErg	Drag Factor 88 Damper 2	View workout
08/11/18	30:00	6,256m	2:23.8	RowErg	Drag Factor 88 Draft 2	View workout
08/10/18	30:00	6,107m	2:27.3	RowErg	Drag Factor 88 Draft 2	View workout
08/07/18	10000m	48:29.9	2:25.4	RowErg	Drag Factor 86 Damper 2	View workout
08/06/18	500m	3:18.9	3:18.9	RowErg	Warm-down	View workout
08/06/18	v1:00/1:00r...6	1,452m	2:03.9	RowErg	Drag Factor 89 Damper 2	View workout
08/06/18	500m	2:05.0	2:05.0	RowErg	DragFa for 89 Damper 2	View workout
08/06/18	500m	2:12.5	2:12.5	RowErg	Drag Factor 98 Draft 3	View workout
08/05/18	v1:00/1:00r...6	1,416m	2:07.1	RowErg	Damper 2.5. Drag Factor 96	View workout
08/04/18	500m	2:01.5	2:01.5	RowErg		View workout
08/04/18	100m	0:23.4	1:57.0	RowErg		View workout
08/04/18	100m	0:24.1	2:00.5	RowErg		View workout
08/04/18	v1:00/1:00r...6	1,433m	2:05.6	RowErg	Drag Factor 90 Damper 2	View workout
08/01/18	1:00:00	11,690m	2:33.9	RowErg	Drag Factor 90 erg 2 steady Pace	View workout
08/01/18	2:30	532m	2:20.9	RowErg		View workout
07/30/18	30:00	5,426m	2:45.8	RowErg	Drag factor 89, Damper 2 Steady Pace - 590 m less than previous attempt 21/7/18.	View workout
07/26/18	1000m	4:36.3	2:18.1	RowErg	Damper 2 Pace 35 drag Factor 86	View workout
07/26/18	500m	2:03.9	2:03.9	RowErg	Drag Factor 88 Damper 2	View workout
07/25/18	10000m	49:55.9	2:29.7	RowErg	Drag Factor 89 Damper 2 steady Pace	View workout
07/24/18	5000m	24:42.1	2:28.2	RowErg	Drag Factor 86 Draft 1 steady Pace	View workout
07/23/18	2000m	9:12.2	2:18.0	RowErg	Drag Factor 86 Damper Setting 1 - flat out max effort	View workout
07/22/18	6000m	28:51.4	2:24.2	RowErg		View workout
07/21/18	30:00	6,022m	2:29.4	RowErg	30 Mins Frag Factor 85 attempting to maintain low steady Stroke Rate while increasing Power Output Watts	View workout

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