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Log

Date Workout Score Ave Comments Action
01/04/22 1:00:00 13,502m 2:13.3 View workout
01/02/22 46:06 10,036m 2:17.8 View workout
01/01/22 37:35 8,030m 2:20.4

Drag

 View workout
12/31/21 52:32 11,549m 2:16.4

Drag 131

 View workout
12/30/21 41:09 9,184m 2:14.4 View workout
12/29/21 39:34 9,034m 2:11.4 View workout
12/28/21 40:07 9,050m 2:13.0

S1 17:25 , S2 22:25
E , 12 Tempo 3 Locker , (ab 27 min) 13 Tempo 3 locker , (Schluss) 20

 View workout
12/28/21 1:00:00.0 13,732m 2:11.0 View workout
12/27/21 1:10:49 16,029m 2:12.5

61:34,9 - 71:40,5
S2 24:55

 View workout
12/26/21 1:21:30 18,023m 2:15.6

S1 33:25 , 18km 81:21,5 min

 View workout
12/25/21 1:29:53 19,344m 2:19.4

milde Lumbago rechts

 View workout
12/24/21 1:06:07 14,642m 2:15.4

S1 34:50

 View workout
12/23/21 54:34 12,310m 2:13.0

17:15
31:25

 View workout
12/22/21 41:08 9,055m 2:16.3 View workout
12/21/21 10:13.9 2,177m 2:20.9 View workout
12/21/21 42:07 9,602m 2:11.6 View workout
12/20/21 58:07 13,032m 2:13.8

Rücken links lumbal gebessert
10 min E , 10% + 60/45sec P

 View workout
12/19/21 1:16:49 16,303m 2:21.3

Rücken links lumbal

 View workout
12/18/21 40:07 9,271m 2:09.8

12-3 (5km 23:30) 18 , 13
S1 18:20

 View workout
12/17/21 50:45 11,523m 2:12.1 View workout
12/16/21 50:27 11,231m 2:14.7 View workout
12/15/21 1:01:55 14,029m 2:12.4 View workout
12/14/21 1:19:59 17,403m 2:17.8 View workout
12/12/21 54:09 12,085m 2:14.4 View workout
12/12/21 1:00:01 13,717m 2:11.2 View workout