Sign Up
22,230,949
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michel Koenigs

Log

Date Workout Score Ave Comments Action
01/04/22 1:00:00 13,502m 2:13.3 View workout
01/02/22 46:06 10,036m 2:17.8 View workout
01/01/22 37:35 8,030m 2:20.4

Drag

 View workout
12/31/21 52:32 11,549m 2:16.4

Drag 131

 View workout
12/30/21 41:09 9,184m 2:14.4 View workout
12/29/21 39:34 9,034m 2:11.4 View workout
12/28/21 40:07 9,050m 2:13.0

S1 17:25 , S2 22:25
E , 12 Tempo 3 Locker , (ab 27 min) 13 Tempo 3 locker , (Schluss) 20

 View workout
12/28/21 1:00:00.0 13,732m 2:11.0 View workout
12/27/21 1:10:49 16,029m 2:12.5

61:34,9 - 71:40,5
S2 24:55

 View workout
12/26/21 1:21:30 18,023m 2:15.6

S1 33:25 , 18km 81:21,5 min

 View workout
12/25/21 1:29:53 19,344m 2:19.4

milde Lumbago rechts

 View workout
12/24/21 1:06:07 14,642m 2:15.4

S1 34:50

 View workout
12/23/21 54:34 12,310m 2:13.0

17:15
31:25

 View workout
12/22/21 41:08 9,055m 2:16.3 View workout
12/21/21 10:13.9 2,177m 2:20.9 View workout
12/21/21 42:07 9,602m 2:11.6 View workout
12/20/21 58:07 13,032m 2:13.8

Rücken links lumbal gebessert
10 min E , 10% + 60/45sec P

 View workout
12/19/21 1:16:49 16,303m 2:21.3

Rücken links lumbal

 View workout
12/18/21 40:07 9,271m 2:09.8

12-3 (5km 23:30) 18 , 13
S1 18:20

 View workout
12/17/21 50:45 11,523m 2:12.1 View workout
12/16/21 50:27 11,231m 2:14.7 View workout
12/15/21 1:01:55 14,029m 2:12.4 View workout
12/14/21 1:19:59 17,403m 2:17.8 View workout
12/12/21 54:09 12,085m 2:14.4 View workout
12/12/21 1:00:01 13,717m 2:11.2 View workout