Concept2 Logbook | Log for Michel Koenigs

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Michel Koenigs

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/20	23:13.0	5,609m	2:04.1	Slides	23:08-(10:25-20:44) 286-568-763-135watt	View workout
05/10/20	21:59	5,041m	2:10.9	RowErg	119-243-371-503-550 strokes	View workout
05/10/20	2000m	7:35.5	1:53.8	RowErg	160-184-234 strokes 15sec Puls	View workout
05/10/20	22:09	4,619m	2:23.9	RowErg		View workout
05/09/20	51:00	11,376m	2:14.5	RowErg	174-349-436-639-857-1000 strokes	View workout
05/09/20	22:46	5,141m	2:12.8	RowErg	500 strokes, davor 5 min wg. Tel	View workout
05/09/20	2:48	612m	2:17.5	RowErg		View workout
05/09/20	1000m	3:39.6	1:49.8	RowErg	122 strokes , puls +15sec	View workout
05/09/20	22:37	4,687m	2:24.8	RowErg	500 strokes	View workout
05/08/20	1:04:56	14,171m	2:17.4	RowErg	287-625-940-1276-1393 s/m	View workout
05/08/20	29:52.5	7,569m	1:58.4	Slides	29:45.x (13:57.x-17:46.x-27:40.x-29:34)	View workout
05/07/20	1:04:57	14,331m	2:15.9	RowErg	1694 strokes	View workout
05/07/20	12:05	2,520m	2:24.0	RowErg		View workout
05/07/20	8x0:40/1:20r	1,433m	1:51.6	RowErg	15:10 (letzte Pause 30 sec)	View workout
05/07/20	18:26	3,723m	2:28.5	RowErg		View workout
05/05/20	21:09	4,747m	2:13.7	RowErg	550 strokes	View workout
05/05/20	2000m	7:41.8	1:55.4	RowErg		View workout
05/05/20	16:38	3,526m	2:21.5	RowErg		View workout
05/05/20	36:57.0	9,018m	2:02.9	Slides	14:34-28:52-32:43(8km)-36:47 746c/h-130w-468c-924s	View workout
05/04/20	200m	0:41.1	1:42.7	RowErg	27 strokes 1,21-2,57-50-76	View workout
05/04/20	1:04:58	14,054m	2:18.6	RowErg	1385 strokes	View workout
05/03/20	51:41	11,544m	2:14.3	RowErg	590(30)-940(45)-1060(50)-1100 814kal/h-1,09m Durchzug-1,58 m/s Durchzug-40 kg Durchschnitt-60 kg Spitze	View workout
05/03/20	0:30	143m	1:44.8	RowErg		View workout
05/03/20	25x2:00/r	10,958m	2:16.8	RowErg		View workout
05/02/20	32:30	7,344m	2:12.7	RowErg		View workout

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