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Log

Date Workout Score Ave Comments Action
05/19/20 100m 0:20.4 1:42.0 View workout
05/19/20 46:09 10,529m 2:11.5 View workout
05/19/20 51:15.0 12,612m 2:01.9

12600m 51:10 - 753-132watt - 648-1341strokes
14:24-28:38-42:45

 View workout
05/18/20 41:48 9,107m 2:17.7 View workout
05/18/20 14:39 3,006m 2:26.3 View workout
05/17/20 22x0:25/1:35r 2,355m 1:56.7

2056m-6843m-9002m-(43:57)
0:02-0:04(10min)-44:14

 View workout
05/17/20 27x2:00/r 12,174m 2:13.0

53:57 / Puls plus 25sec

 View workout
05/16/20 17x1:00/1:30r 4,058m 2:05.6

2041-8650(1:22)-42:27
puls 0:02-42:16

 View workout
05/16/20 1:04:56 14,375m 2:15.5 View workout
05/15/20 18x100m/2:10r 6:57.1 1:55.8

4 mal E , 14 mal Sprint 100m , letzte P 2:07 statt 2:10

 View workout
05/15/20 12:36.8 3,006m 2:05.8

12:33min 3000m
726-124watt 149-308strokes

 View workout
05/15/20 23:26.0 6,273m 1:52.0

6250m 23:20min 859-163watt 336-697strokes
9:32-18:44-23:20

 View workout
05/15/20 3:57.0 900m 2:11.6

92s

 View workout
05/14/20 10:43 2,347m 2:17.0

250s

 View workout
05/14/20 7x1:40/1:30r 2,852m 2:02.7

1:40 (36-41-48s) - 1:30 P (7/1:27 P)

View workout
05/14/20 12:30 2,658m 2:21.1

300s

 View workout
05/14/20 56:41.1 14,015m 2:01.3

10:22-20:31-30:39-40:39-46:30-50:31-56:36
767kcal-136watt-722kcal/h-1471strokes

 View workout
05/13/20 12:17 2,701m 2:16.5

250 strokes

 View workout
05/13/20 1:00 293m 1:42.3 View workout
05/13/20 1:00 297m 1:41.0

HF + 15sec

 View workout
05/13/20 34:13 7,236m 2:21.8

750 strokes

 View workout
05/12/20 16x0:20/2:40r 1,393m 1:54.8

47:56 min (+ 5 sec gem. Uhr)
3 Int E , 1 Int A , Fail: unter 1:50

 View workout
05/12/20 51:10 10,820m 2:21.8 View workout
05/12/20 40:58.0 10,312m 1:59.1

781kcal/h-140watt-536kcal-1064strokes
10:03-20:03-26:04-30:44(1250)-40:53(10300)

 View workout
05/11/20 17:05.4 4,415m 1:56.1

17:00-(13:24)
784-141-231kcal-488

 View workout