Michel Koenigs

Log

Date Workout Score Ave Comments Action
06/05/20 v5000m/r...2 5,500m 2:03.0 View workout
06/05/20 6:23 1,311m 2:26.4 View workout
06/04/20 2500m 10:28.4 2:05.6 View workout
06/04/20 v250m/11:05r...3 750m 1:42.2

11:05 + 10:59 - 26:45-3.7-6.4-35:07.2

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06/04/20 250m 0:50.8 1:41.6 View workout
06/04/20 2500m 11:00.2 2:12.0 View workout
06/04/20 250m 0:52.6 1:45.2 View workout
06/04/20 2500m 11:05.4 2:13.0 View workout
06/04/20 250m 0:49.9 1:39.8 View workout
06/04/20 5:00 1,001m 2:29.8 View workout
06/04/20 35:20.0 8,008m 2:12.3

654kcal/h-103watt-406kcal-556strokes
6:34-13:08-19:41-26:18-30:44min (1.5/7)
7000m-489strokes/1000m-67strokes-30:44min
8000m…

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06/03/20 31:00 6,650m 2:19.8

135-263-395 strokes

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06/03/20 31:00 6,650m 2:19.8 View workout
06/03/20 47:17.0 22,500m 2:06.0

10:54/712KJ-21:21/1434-31:47/2159-43:11/884-47:17/3247/22.5km
47:21-12510m

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06/03/20 38:55.9 9,510m 2:02.8

489cal/939strokes/770calh/137watt
nach 18:00 1:55 P wg. Tel :(

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06/02/20 8:06 1,749m 2:18.9

150 schläge

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06/02/20 v6000m/r...3 8,609m 2:19.4

1173-109-76 schläge

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06/01/20 5:00 1,137m 2:11.9 View workout
06/01/20 20:00 4,938m 2:01.5

44:24min GES

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06/01/20 20:00 4,938m 2:01.5 View workout
06/01/20 5:00 1,069m 2:20.3 View workout
06/01/20 1:00 300m 1:40.0 View workout
06/01/20 10:00 2,031m 2:27.7 View workout
06/01/20 1:00 300m 1:40.0 View workout
05/31/20 v1:00/2:00r...16 3,829m 2:05.3

9 min E , 13 x (1 min + 2 min Ruhig)
Schlagzahl (18-19-20(4)-21-21-20-20-21(3))
0:10-x:36

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