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Vladimir Georgiev

Log

Date Workout Score Ave Comments Action
03/23/18 19:00.0 4,862m 1:57.2

Pyramid as usual.

 View workout
03/21/18 7:47.0 2,013m 1:55.9 View workout
03/21/18 7:49.0 2,018m 1:56.2 View workout
03/20/18 16:00.0 4,120m 1:56.5 View workout
03/17/18 10:00.0 2,576m 1:56.4

Went for more heavyweights today.

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03/16/18 15:45.3 4,000m 1:58.1

4k before work.

 View workout
03/14/18 7:30.0 1,700m 2:12.3

Warm up before and after the pyramid with the intervals as well.

 View workout
03/14/18 19:00.0 4,858m 1:57.3

Pyramid.

 View workout
03/12/18 22:00.5 5,500m 2:00.0

Went for 30mins., bored to death stopped @ 23:08mins. Steady going I guess splitting into two 15mins will be better. Average of 205watts…

 View workout
03/09/18 15:41.1 4,000m 1:57.6

Steady enough with 21 spm on average. Good before work.

 View workout
03/07/18 30:00.0 7,200m 2:05.0

Did pyramid with 1k warm up and 1k relax after.
4mins@186w
3mins@215w
2mins@245w
1mins@286w
2mins@245w
3mins@215w…

 View workout
03/05/18 19:50.0 5,000m 1:59.0

Went for full 5k, decided to split it in half. Filled a bit tired.

 View workout
02/27/18 7:07.8 2,000m 1:46.9 View workout