7:30.0 row on March 14, 2018

Vladimir Georgiev 7:30.0 row

1,700

Meters

7:30.0

Time

2:12.3

Pace

102

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up before and after the pyramid with the intervals as well.