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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Vladimir Georgiev

Log

Date Workout Score Ave Comments Action
05/18/18 3:07.1 738m 2:06.7 View workout
05/18/18 19:33.3 5,020m 1:56.8 View workout
05/16/18 13:38 3,422m 1:59.6 View workout
05/16/18 3:07 748m 2:05.6 View workout
05/14/18 20:08 4,973m 2:01.5 View workout
05/14/18 3:06 737m 2:06.7 View workout
05/11/18 30:04 7,529m 1:59.8 View workout
05/11/18 3:08.2 745m 2:06.3 View workout
05/09/18 3:00.0 708m 2:07.1 View workout
05/09/18 15:39.9 4,000m 1:57.4

After work.

 View workout
05/07/18 1x5000m/3:00r 19:20.2 1:56.0 View workout
05/07/18 3:09 752m 2:05.9 View workout
05/04/18 11:35.1 3,000m 1:55.8 View workout
05/04/18 3:07.6 734m 2:07.7 View workout
05/02/18 1:04 187m 2:53.2 View workout
05/02/18 20:03 5,146m 1:56.9

20 minutes steady. Keeping the pace, good result.

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05/02/18 3:07 740m 2:06.3 View workout
04/30/18 15:38.2 4,000m 1:57.2

On top of my head result. Didn't screenshot it on the day.

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04/27/18 14:09 3,558m 1:59.3

2x1500m with 1 minute slow rowing betwen.

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04/27/18 3:05 727m 2:07.2 View workout
04/25/18 3:07.9 758m 2:03.9 View workout
04/25/18 8:00.0 2,046m 1:57.3 View workout
04/25/18 8:00.0 2,061m 1:56.4 View workout
04/23/18 3:03.2 709m 2:09.1

Warm up.

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04/23/18 20:36.8 5,012m 2:03.3

Easy 2x2k. with 500m slow rowing between. Feels good after night shifts.

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