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Log

Date Workout Score Ave Comments Action
10/08/20 10000m 46:20.5 2:19.0 View workout
10/07/20 10000m 49:04.5 2:27.2

Slowest 10k ever. Focused on keeping heart rate below 130. Harder than it sounds. Decent row after pushing so hard yesterday.

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10/06/20 10000m 40:58.1 2:02.9

New personal best. Started a little slow. Died a little in the middle. The sprint at the end to get under 41:00 was a killer.

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10/05/20 10000m 45:42.2 2:17.1 View workout
10/04/20 15000m 1:11:21.7 2:22.7 View workout
10/03/20 13x1000m/1:00r 1:00:18.3 2:19.1 View workout
10/02/20 11:32 2,010m 2:52.3 View workout
10/02/20 10000m 41:30.2 2:04.5 View workout
10/01/20 2:47 510m 2:44.6 View workout
10/01/20 10000m 47:28.4 2:22.4 View workout
10/01/20 1:39 257m 3:14.1 View workout
09/30/20 5:21 1,008m 2:39.5 View workout
09/30/20 10000m 44:23.6 2:13.1 View workout
09/29/20 10000m 42:36.1 2:07.8 View workout
09/28/20 10000m 49:11.4 2:27.5 View workout
09/27/20 1:00:00 13,125m 2:17.1 View workout
09/26/20 21097m 1:32:29.9 2:11.5 View workout
09/25/20 3:06 516m 3:01.0 View workout
09/25/20 1:00:00 13,614m 2:12.2 View workout
09/24/20 5x2000m/2:00r 45:43.5 2:17.1 View workout
09/23/20 3x4000m/5:00r 54:10.2 2:15.4 View workout
09/22/20 3000m 14:42.8 2:27.1 View workout
09/22/20 10000m 44:20.6 2:13.0 View workout
09/22/20 2000m 9:07.4 2:16.8 View workout
09/21/20 6x5:00/3:00r 6,999m 2:08.5 View workout