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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Christopher Keller

Log

Date Workout Score Ave Comments Action
11/17/21 5:48.0 1,500m 1:56.0 View workout
11/17/21 5:30.0 1,500m 1:50.0 View workout
11/09/21 3:00.0 800m 1:52.5 View workout
11/09/21 1:00:00.0 14,188m 2:06.8 View workout
11/02/21 1:30:00.0 14,000m 3:12.8 View workout
11/02/21 3:00.0 760m 1:58.4 View workout
11/02/21 30:00.0 7,350m 2:02.4 View workout
11/01/21 5:00.0 1,272m 1:57.9 View workout
10/24/21 15:45.0 4,500m 1:45.0

Interval training raw time

 View workout
10/24/21 5:00.0 1,200m 2:05.0 View workout
10/23/21 9:00.0 1,017m 4:25.4 View workout
10/23/21 5:00.0 1,277m 1:57.4 View workout
10/23/21 19:33.0 5,000m 1:57.3

Not a real 5k

 View workout
10/19/21 12:30.0 2,149m 2:54.4 View workout
10/19/21 12:31.0 2,920m 2:08.5 View workout
10/19/21 5:00.0 1,208m 2:04.1

Warmup

 View workout
07/25/21 1:00:00.0 13,742m 2:10.9 View workout
06/26/21 1:00:00.0 13,626m 2:12.1

24 sr steady state

 View workout
06/22/21 21:45.0 5,000m 2:10.5

Failed Hour steady state. Heels hurt

View workout
06/22/21 3:00.0 723m 2:04.4 View workout
06/22/21 6:00.0 1,500m 2:00.0 View workout
06/12/21 40:00.0 9,268m 2:09.4

Steady state, 2:14 was the goal, sr was solid 22

 View workout
06/12/21 5:00.0 1,078m 2:19.1

5 min warmup

 View workout
06/04/21 10:00.0 2,537m 1:58.2 View workout
05/25/21 20:00.0 4,300m 2:19.5 View workout