Concept2 Logbook | Log for David Speed

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David Speed

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/11	47:36.3	12,175m	1:57.3	RowErg	10x750,2:30R-1:50.4-26spm	View workout
03/31/11	37:25.1	9,222m	2:01.7	RowErg	2k-7:25.1-1:51.2-23spm (rate limited to max 24spm)	View workout
03/30/11	41:36.6	11,351m	1:49.9	RowErg	5x1250m,R4'-1:53.3-25spm	View workout
03/29/11	41:44.2	12,095m	1:43.5	RowErg	12x600m,R2'-1:51.4-25spm	View workout
03/28/11	39:07.0	9,554m	2:02.8	RowErg	Horribly failed 6k-back spasms	View workout
03/25/11	1:00:39.1	15,160m	2:00.0	RowErg	4x2k-1:54.9-25spm	View workout
03/23/11	29:49.8	7,190m	2:04.4	RowErg		View workout
03/18/11	21:19.0	5,530m	1:55.6	RowErg	16:19 - 4324m-1:53.2-25spm	View workout
03/17/11	5:00.0	1,161m	2:09.1	RowErg	warm down	View workout
03/17/11	39:58.2	10,000m	1:59.9	RowErg	23spm-166bpm avg - done at 4AM....	View workout
03/16/11	51:00.0	12,992m	1:57.7	RowErg	5x5',R5'-6609m-1:53.5-26spm	View workout
03/15/11	1:00:00.0	14,341m	2:05.5	RowErg	19spm-156bpm	View workout
03/14/11	58:28.0	14,469m	2:01.2	RowErg	2x20',r2'-1:58.4-23spm	View workout
03/13/11	1:00:00.0	14,341m	2:05.5	RowErg	19spm-155bpm/66%HRR (avg)	View workout
03/12/11	57:22.9	14,426m	1:59.3	RowErg	5x2k,r90-39:22.9-1:58.1-24spm	View workout
03/11/11	36:43.3	9,120m	2:00.7	RowErg	4x500,r2'-6:43.3-1:40.8-32spm	View workout
03/10/11	1:00:00.0	14,324m	2:05.6	RowErg	19spm-154bpm/63%HRR (avg)	View workout
03/09/11	38:00.0	8,741m	2:10.4	RowErg	2k w/u & w/d	View workout
03/09/11	7:13.9	2,000m	1:48.4	RowErg	27spm-182/194bpm (avg/max)	View workout
03/08/11	50:17.9	12,331m	2:02.3	RowErg	10k-40:17.9-2:00.9-23spm-165bpm/71%HRR avg	View workout
03/07/11	56:19.0	13,631m	2:03.9	RowErg	3x15',2' rest-1:59.8-23spm (last 1 was 16:19 in 1:56.7 for CTC)	View workout
03/06/11	41:32.0	9,909m	2:05.7	RowErg		View workout
03/05/11	58:55.0	14,674m	2:00.4	RowErg	8x1250-1:56.7-23spm	View workout
03/04/11	46:50.1	11,677m	2:00.3	RowErg	4x500,r2'-6:50.1-1:42.5-30spm	View workout
03/03/11	1:28:40.5	21,097m	2:06.0	RowErg	19spm-159bpm67%HRR avg	View workout

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